Fuel Value[77] One-half pound fresh lean beef, loin 308 calories Nine hens’ eggs 720 Four-fifths pound sweetbread 660 Three-fourths pound fresh liver 432 Seven-eighths pound lean smoked bacon 1820 Three-fourths pound halibut steak 423 One-half pound salt codfish, boneless 245 Two-and one-fifth pounds oysters, solid 506 One-half pound American pale cheese 1027 Four pounds whole milk (two quarts) 1300 Five-sixths pound uncooked oatmeal 1550 One and one-fourth pounds shredded wheat 2125 One pound uncooked macaroni 1665 One and one-third pounds white wheat bread 1520 One and one-fourth pounds crackers 2381 One and two-thirds pounds flaked rice 2807 Three-fifths pound dried beans 963 One and seven-eighths pounds baked beans 1125 One-half pound dried peas 827 One and eleven-twelfths pounds potato chips 5128 Two-thirds pound almonds 2020 Two-fifths pound pine nuts, pignolias 1138 One and two-fifths pounds peanuts 3584 Ten pounds bananas, edible portion 4600 Ten pounds grapes 4500 Eleven pounds lettuce 990 Fifteen pounds prunes 5550 Thirty-three pounds apples 9570 [77] Fuel value of the quantity needed to furnish the sixty grams of proteid.