The old man's guide to health and longer life : $b With rules for diet, exercise, and physic; for preserving a good constitution, and preventing disorders in a bad one — John Shaqi
The old man's guide to health and longer life : $b With rules for diet, exercise, and physic; for preserving a good constitution, and preventing disorders in a bad oneHill, John
Science
The old man's guide to health and longer life : $b With rules for diet, exercise, and physic; for preserving a good constitution, and preventing disorders in a bad one
Hill, John
Diet -- Early works to 1800; Hygiene -- Early works to 1800; Longevity -- Early works to 1800
As occasion shall require, the supper foods here directed may be
used by way of dinner; and broths may even be necessary sometimes
for breakfast. When the stomach cannot digest solids, these liquid
nourishments should supply the place: and when more nourishing things
are wanted, a broth breakfast is excellent. Vipers are extolled, but
’tis an idle fancy: I have found, on repeated trials, broth of veal,
and chickens, is much better.
CHAP. IV.
_Of the foods persons in years should avoid._
Every thing that is heavy, and hard of digestion, must be avoided. Tho’
vegetables may be thought innocent; too much of them will in some cases
prove hurtful: and there are certain kinds that should be let alone
entirely.
Carrots are to be avoided, no weak stomach can digest them: turnips are
innocent; and parsnips are nourishing.
Salads should be shunned: cabbage, and all its kinds, breed wind; but
asparagus is diuretic; and is excellent against that common old man’s
complaint, the gravel.
Bad cheese should be avoided; and there is nothing worse than eating
too much butter: but very fine Cheshire cheese; or the Parmezan in a
small quantity after other food, are not amiss.
All sharp-tasted things, whether in food or drink, are carefully to
be shunned. They cannot be neutral upon the stomach; and they are much
more likely to do harm than good.
Fruits of a due ripeness, are innocent; and much more good than this
may be said of them: unripe, they hurt the stomach, and often bring on
dangerous cholics.
Cucumbers weaken the digestion; and greatly prevent the natural and
necessary secretions.
The pine-apple, the most pleasant of all fruits, is one of the most
dangerous: its sharpness fleas the mouth; and we know what effect such
a thing must have upon the stomach and bowels, when weakened by age.
I have known it bring on bloody fluxes, which have been fatal. There
are several kinds of this fruit; somewhat differing in quality; and a
perfect degree of ripeness, in a great measure, takes off its worst
effects: but these are nice distinctions: he who is wise will judge as
he does of mushrooms: where many are dangerous; avoid all.
Beside rejecting things which are hurtful in themselves, those who are
advanced in years would be upon their guard against all such as they
are not accustomed to.
Particular constitutions will shew unforeseen aversions to peculiar
medicines; and it is the same in foods. Let him who knows what agrees
with him stick to it. Change is always wrong; and it may be hazardous:
and ’tis idle to run into the way of danger, where there is no
advantage.
Public-domain text, read in full here on John Shaqi.
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