The Physical Life of Woman: Advice to the Maiden, Wife and MotherNapheys, George H. (George Henry)
Science
The Physical Life of Woman: Advice to the Maiden, Wife and Mother
Napheys, George H. (George Henry)
Women -- Health and hygiene
The nourishment taken during pregnancy should be abundant, but not, in
the early months, larger in quantity than usual. Excess in eating or
drinking ought to be most carefully avoided. The food is to be taken at
shorter intervals than is common, and it should be plain, simple, and
nutritious. Fatty articles, the coarser vegetables, highly salted and
sweet food, if found to disagree, as is often the case, should be
abstained from. The flesh of young animals--as lamb, veal, chicken, and
fresh fish--is wholesome, and generally agrees with the stomach. Ripe
fruits are beneficial. The diet should be varied as much as possible
from day to day. The craving which some women have in the night or early
morning may be relieved by a biscuit, a little milk, or a cup of coffee.
When taken a few hours before rising, this will generally be retained,
and prove very grateful, even though the morning sickness be
troublesome. Any food or medicine that will confine or derange the
bowels is to be forbidden. The taste is, as a rule, a safe guide, and it
may be reasonably indulged. But inordinate, capricious desires for
improper, noxious articles, should of course, be opposed. Such longings,
however, are not often experienced by those properly brought up. It is a
curious fact, that the modification in the digestive system during
pregnancy is sometimes so great that substances ordinarily the most
indigestible are eaten, without any inconvenience, and even with
benefit, while the most healthful articles become hurtful, and act like
poison.
As pregnancy advances, particularly after the sixth month, a larger
amount of food, and that of a more substantial character, will be
required. The number of meals in the day should then be increased,
rather than the quantity taken at each meal.
CLOTHING.
The dress during pregnancy should be loose and comfortable, nowhere
pressing tightly or unequally. The word _enceinte_, by which a pregnant
woman is designated, meant, originally, without a cincture,--that is,
unbound. The Roman matrons, so soon as they conceived, were obliged to
remove their girdles. Lycurgus caused the enactment of the Spartan law,
that pregnant women should wear large dresses, so as not to prejudice
the free development of the precious charges of which nature had
rendered them the momentary depositaries. Stays or corsets may be used,
in a proper manner, during the first five or six months of pregnancy,
but after that they should either be laid aside, or worn very loosely.
Any attempt at concealing pregnancy, by tight lacing and the application
of a stronger busk, cannot be too severely condemned. By this false
delicacy the mother is subjected to great suffering, and the child
placed in jeopardy. The shape of the stays should be moulded to that of
the changing figure, and great care should be taken that they do not
depress the nipple or irritate the enlarging breasts.
Public-domain text, read in full here on John Shaqi.
Reviews
Reviews
No reviews yet
Be the first to share your thoughts on this work.
Elsewhere in the archive
Join the Discussion
Join the discussion
Sign in to leave a comment or review.
Sign InorCreate an account