The Physical Life of Woman: Advice to the Maiden, Wife and MotherNapheys, George H. (George Henry)
Science
The Physical Life of Woman: Advice to the Maiden, Wife and Mother
Napheys, George H. (George Henry)
Women -- Health and hygiene
The amount of clothing should be suited to the season, but rather
increased than diminished, owing to the great susceptibility of the
system to the vicissitudes of the weather. It is especially important
that flannel drawers should be worn during advanced pregnancy, as the
loose dress favors the admission of cold air to the unprotected parts of
the body. A neglect of this precaution sometimes leads to the
establishment of the painful disease known as rheumatism of the womb.
Pressure upon the lower limbs, in the neighborhood of the knee or the
ankle joint, should be avoided, more particularly towards the last
months. It is apt to produce enlargement and knotting of the vein,
swelling and ulcers of the legs, by which many women are crippled during
their pregnancies, and sometimes through life. Therefore the garters
should not be tightly drawn, and gaiters should not be too closely
fitted, while yet they should firmly support the ankle.
EXERCISE.
Moderate exercise in the open air is proper and conducive to health
during the whole period of pregnancy. It should never be so active nor
so prolonged as to induce fatigue. Walking is the best form of exercise.
Riding in a badly-constructed carriage, or over a rough road, or upon
horseback, as well as running, dancing, and the lifting or carrying of
heavy weights, should be scrupulously avoided, as liable to cause
rupture, severe flooding, and miscarriage. During the early months, in
particular, extraordinarily long walks and dancing ought not to be
indulged in. Journeys are not to be taken while in the pregnant state.
Railway travelling is decidedly objectionable. The vibratory motion of
the cars is apt to produce headache, sickness at the stomach, faintness,
and premature labor. All these precautions are especially to be observed
in the first pregnancy.
We must not be understood as condemning exercise and fresh air. They are
of the greatest importance to mother and child. But the amount of
exercise should be regulated by the dictates of common sense and the
woman's own sensations. If she can only walk a short distance each day
with comfort, let that suffice. She should not force herself to go to a
certain place nor to promenade during a certain time in the twenty-four
hours. So soon as fatigue is felt, the walk should cease. Let the walks
be frequent and short, rather than few and long. They should also be
made as pleasant as possible, by companionship and surroundings that
will occupy the feelings and imagination in an agreeable manner with new
and cheerful impressions. A tendency to indolence is to be combated. A
gently active life is best calculated to preserve the health of the
mother and her unborn child. But with even the most robust a moderation
of the ordinary pursuits and avocations is called for. The nervous and
delicate cannot make with safety their customary daily exertions in the
performance of their household or social duties and pleasures.
Public-domain text, read in full here on John Shaqi.
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