The Physical Life of Woman: Advice to the Maiden, Wife and MotherNapheys, George H. (George Henry)
Science
The Physical Life of Woman: Advice to the Maiden, Wife and Mother
Napheys, George H. (George Henry)
Women -- Health and hygiene
The pleasant associations which group themselves around a _happy home_
are an important element in the treatment of diseases which, like these,
are so intimately connected with the mind and nervous system. It will
not do heedlessly to throw such advantages away. When the home _is_
pleasant, and rest can there be had, the patient, in the majority of
instances, will do well to abide there. But when this is not the case,
for any reason, be it domestic infelicities, in which the husband has a
share,--be it disagreeable relatives, or importunate and tedious
visitors,--then the sooner such a mental weight is removed or avoided
the better.
The _diet_ is a very common subject of error. It is popularly supposed
that everybody who is weak should eat a 'strengthening' diet,--meat
three times a day,--eggs, ale, and beef-tea to any extent. This is a
great error. Frequently such a diet has just the contrary effect from
what is expected. The patient becomes dyspeptic, nervous, and more
debilitated than ever. The rule is, that only that diet is strengthening
which is thoroughly digested, and taken up in the system. Frequently, we
may say in the majority of cases, a small amount of animal food,
especially game, fowls, fish, and soups, with fresh vegetables, and ripe
fruits, will be far more invigorating than heavier foods. Pastry, cakes,
and confectionery should be discarded, and great regularity in the hours
of meals observed. Stimulants of all kinds are, as a rule, unnecessary,
and highly spiced food is to be avoided. There is an old German proverb
which says, 'Pepper helps a man on his horse, and a woman to her grave.'
This is much too strong; but we may avail ourselves, in this connection,
of the grain of truth that it contains.
_Cleanliness_, in its widest sense, is an important element in the
treatment. Not only should the whole surface of the body be thoroughly
washed several times a week, but the whole person should be _soaked_ by
remaining in the water for an hour or more. This has an excellent
effect, and is far from unpleasant. It was regarded in the days of
ancient Rome as such a delightful luxury, and such a necessity, indeed,
that every municipality erected public bathing establishments, with
furnaces to heat the water to such a temperature that persons could
remain in it for several hours without inconvenience.
The use of public baths is almost unknown in this country; but, in place
of them, every modern house of even moderate pretensions has its own
bath-room, so that the custom of cleanliness might appear to be hardly
less general among all classes than in old Rome.
Public-domain text, read in full here on John Shaqi.
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