The Physical Training of ChildrenChavasse, Pye Henry
Science
The Physical Training of Children
Chavasse, Pye Henry
Child care; Children -- Health and hygiene
Never talk secrets before a child—“little pitchers have long ears;” if
you do, and he discloses your secrets,—as most likely he will,—and thus
make mischief, it will be cruel to scold him; you will, for your
imprudence, have yourself only to blame. Be most careful, then, in the
presence of your child, of what you say and of whom you speak. This
advice, if followed, might save a great deal of annoyance and vexation.
182. _Are you an advocate for a child being taught singing?_
I am; I consider singing a part of a child’s education. Singing expands
the walls of the chest, strengthens and invigorates the lungs, gives
sweetness to the voice, improves the pronunciation, and is a great
pleasure and amusement to a child.
SLEEP.
183. _Do you approve of a child sleeping on a_ FEATHER _bed_?
A _feather_ bed enervates his body, and, if he be so predisposed, causes
rickets, and makes him crooked. A horse-hair mattress is the best for a
child to lie on. The pillow, too, should be made of horse-hair. A
_feather_ pillow often causes the head to be bathed in perspiration,
thus enervating the child and making him liable to catch cold. If he be
at all rickety, if he be weak in the neck, if he be inclined to stoop,
or if he be at all crooked, let him, by all means, lie without a pillow.
184. _Do you recommend a child, in the middle of the day, to be put to
sleep?_
Let him be put on his mattress _awake_ at twelve o’clock, that he may
sleep for an hour or two before dinner, then he will rise both refreshed
and strengthened for the remainder of the day. I said, let him be put
down _awake_. He might, for the first few times, cry; but, by
perseverance, he will without any difficulty fall to sleep. The practice
of sleeping before dinner ought to be continued until he be two years
old, and if he can be prevailed upon, even longer. For if he do not have
sleep in the middle of the day, he will all the afternoon and the
evening be cross; and when he does go to bed, he will probably be too
tired to sleep, or his nerves, having been exhausted by the long
wakefulness, he will fall into a troubled, broken slumber, and not into
that sweet, soft, gentle repose, so characteristic of healthy, happy
childhood!
185. _At what hour ought a child to be put to bed in the evening?_
At six in the winter, and at seven o’clock in the summer. _Regularity_
ought to be observed, as _regularity is very conducive to health_. It is
a reprehensible practice to keep a child up until nine or ten o’clock at
night. If this be done, he will, before his time, become old, and the
seeds of disease will be sown.
As soon as he can run, let him be encouraged, for half an hour before he
goes to bed, to race either about the hall, or the landing, or a large
room, which will be the best means of warming his feet, of preventing
chilblains, and of making him sleep soundly.
186. _Have you any directions to give me as to the placing of my child
in his bed?_
Public-domain text, read in full here on John Shaqi.
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