The Physical Training of ChildrenChavasse, Pye Henry
Science
The Physical Training of Children
Chavasse, Pye Henry
Child care; Children -- Health and hygiene
If a child lie alone, place him fairly on his side in the middle of the
bed; if it be winter time, see that his arms and hands be covered with
the bedclothes; if it be summer, his hands might be allowed to be
outside the clothes.
In putting him down to sleep, you should ascertain that his face be not
covered with the bedclothes; if it be, he will be poisoned with his own
breath—the breath constantly giving off carbonic acid gas; which gas
must, if his face be smothered in the clothes, be breathed—carbonic acid
gas being highly poisonous.
You can readily prove the existence of carbonic acid gas in the
breathing, by simply breathing into a little lime-water; after breathing
for a few seconds into it, a white film will form on the top; the
carbonic acid gas from the breath unites with the lime of the
lime-water, and the product of the white film is carbonate of lime.
187. _Do you advise a bed-room to be darkened at night?_
Certainly. A child sleeps sounder and sweeter in a dark than in a light
room. There is nothing better, for the purpose of darkening a bed-room,
than Venetian blinds.
Remember, then, a well-ventilated, but a darkened chamber at night. The
cot or the crib ought _not_ to face the window, “as the light is best
behind.” [Sir Charles Locock in a _Letter_ to the Author.]
188. _Which is the best position for a child when sleeping—on his back,
or on his side?_
His side. He ought to be accustomed to change about—on the right side
one night, on the left another; and occasionally, for a change, he
should lie on his back. By adopting this plan you will not only improve
his figure, but likewise his health. Lying, night after night, in one
position, would be likely to make him crooked.
189. _Do you advise, in the winter time, that there should be a fire in
the night nursery?_
Certainly not, unless the weather be intensely cold. I dislike fires in
bed-rooms, especially for children; they are very enervating, and make a
child liable to catch cold. Cold weather is very bracing, particularly
at night. “Generally speaking,” says the _Siecle_, “during winter,
apartments are too much heated. The temperature in them ought not to
exceed 16° Centigrade (59° Fahrenheit); and even in periods of great
cold, scientific men declare that 12° or 14° had better not be exceeded.
In the wards of hospitals, and in the chambers of the sick, care is
taken not to have greater heat than 15°. Clerks in offices, and other
persons of sedentary occupations, when the rooms in which they sit are
too much heated, are liable to cerebral [brain] congestion and to
pulmonary [lung] complaints. In bed-rooms, and particularly those of
children, the temperature ought to be maintained rather low; it is even
prudent only rarely to make fires in them, especially during the night.”
Public-domain text, read in full here on John Shaqi.
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