The Physical Training of ChildrenChavasse, Pye Henry
Science
The Physical Training of Children
Chavasse, Pye Henry
Child care; Children -- Health and hygiene
The objection to fruit pies and puddings is, that the pastry is often
too rich for the delicate stomach of a child: there is no objection,
certainly not, to the fruit—cooked fruit being, for a child, most
wholesome; if, therefore, fruit puddings, and pies be eaten, the pastry
part ought to be quite plain. There is, in “Murray’s Modern Cookery
Book,” an excellent suggestion, which I will take the liberty of
quoting, and of strongly urging my fair reader to carry into practice:
“_To prepare fruit for children, a far more wholesome way than in pies
and puddings_, is to put apples sliced, or plums, currants,
gooseberries, etc., into a stone jar, and sprinkle among them as much
Lisbon sugar as necessary. Set the jar on an oven or on a hearth, with a
teacupful of water to prevent the fruit from burning; or put the jar
into a saucepan of water, till its contents be perfectly done. Slices of
bread or some rice may be put into the jar, to eat with the fruit.”
_Jam_—such as strawberry, raspberry, gooseberry—_is most wholesome for a
child_, and ought occasionally to be given, in lieu of sugar, with the
rice, with the batter, and with the other puddings. Marmalade, too, is
very wholesome.
Puddings ought to be given _after_ and not _before_ his meat and
vegetables; if you give him pudding before his meat, he might refuse to
eat meat altogether.
By adopting the plan of giving puddings _every_ day, your child will
require _less_ animal food: _much_ meat is injurious to a young child.
But do not run into an opposite extreme: a _little_ meat ought, every
day, to be given, _provided he has cut the whole of his first set of
teeth_; until then, meat every _other_ day will be often enough.
138. _As soon as a child has cut the whole of his first set of teeth,
what ought to be his diet? What should be his breakfast?_
He can, then, have nothing better, where it agrees, than scalding-hot
new milk poured on sliced bread, with a slice or two of bread and butter
to eat with it. Butter, in moderation, is nourishing, fattening, and
wholesome. Moreover, butter tends to keep the bowels regular. These
facts should be borne in mind, as some mothers foolishly keep their
children from butter, declaring it to be too rich for their children’s
stomachs! New milk should be used in preference either to cream or to
skimmed milk. Cream, as a rule, is too rich for the delicate stomach of
a child, and skim-milk is too poor when robbed of the butter which the
cream contains. But give cream and water, where new milk (as is
_occasionally_ the case) does not agree; but never give skim-milk.
_Skim_-milk (among other evils) produces costiveness, and necessitates
the frequent administration of aperients. Cream, on the other hand,
regulates and tends to open the bowels.
Public-domain text, read in full here on John Shaqi.
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