The physiology of digestion considered with relation to the principles of dieteticsCombe, Andrew
Science
The physiology of digestion considered with relation to the principles of dietetics
Combe, Andrew
Diet; Digestion
In a matter so important as the rearing of children, one would imagine
that every mother and nurse would be anxious for instruction on the
nature, functions, and wants of the being committed to their fostering
care. And yet it is notorious how rarely either one or other of them
possesses any but the crudest notions of the animal economy, or can
give reasons for the practices they recommend, or modify them in any
degree to suit modifications of circumstances and constitution. In
reality the wonder comes to be, not that so many children die, but that
so many survive their early mismanagement.
* * * * *
From the age of six or seven years up to that of puberty, when the
animal activity is at its height, growth in full progress, and the
nutritive functions in their greatest vigour, a larger proportion
of animal food, and a more generous diet, become necessary to the
enjoyment of health and vigour; but they must still be accompanied
by ample exercise and free exposure, otherwise they will tend only
to clog and impede the functions of life. At that age the teeth and
other organs concerned in digestion have become developed and fit
for the assimilation of a richer aliment, and the rapid growth which
takes place renders an abundant provision of the latter in a manner
indispensable. It is then that the healthy youthful appetite demands
quantity as well as quality, and that digestion goes on with an ease
and vigour which the dyspeptic parent contemplates with a covetous and
regretful eye.
At that age, indeed, the nutritive functions are so predominantly
active for the purpose of carrying on growth, and supplying the rapid
waste caused by youthful activity, that if the natural craving for
exercise in the open air be freely indulged, and due attention be given
to the development of the bodily frame, the young may be very safely
left to choose for themselves both the quality and quantity of their
food. In such circumstances, the natural taste inclines so essentially
to the preference of plain substantial nourishment, that there is very
little risk of excess being committed. But where the parents are intent
only on the intellectual advancement of their children, and accustomed
to subject them daily to many successive hours of confinement and
study, with only an hour or so of relaxation in the open air, as is too
commonly the case both with those educated at home and with those in
boarding-schools, an artificial state of being is induced, which makes
the rule no longer applicable, and renders necessary a more careful
attention to dietetic regimen.
Public-domain text, read in full here on John Shaqi.
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