The physiology of digestion considered with relation to the principles of dieteticsCombe, Andrew
Science
The physiology of digestion considered with relation to the principles of dietetics
Combe, Andrew
Diet; Digestion
interfered with by the other.
When the mind is active and vigorous, and properly exercised in all
its departments of feeling and affection as well as of intellect, the
nervous influence which the brain produces is not only more abundant,
but of a more healthful and invigorating quality. Hence the well-known
preservative and restorative influence of cheerful dispositions and
gratified activity of mind, and hence the depressing, morbid, and
often fatal effects of corroding care, grief, and apprehension, on
every organ of the body. Hence, too, the weak digestion and sallow
complexions of literary men and hard students, who suffer severely from
transgressing this law of the animal economy by habitually engaging in
occupations requiring much exertion of mind, not only soon after, but
even during the very act of swallowing their meals. Ignorant of the
connexion subsisting between the different functions, and of their laws
of action, few can be convinced in time of the importance of observing
this condition, even after its operation has been explained to them.
In the conclusion, however, experience teaches many whose reason is
insufficient for their guidance, and forces them to a closer conformity
with the dictates of nature, when obedience is almost too late to be of
benefit.
The prodigious influence of the nervous system on digestion is
familiarly and unequivocally exhibited in almost every case of
dyspepsia which each succeeding day brings under the notice of the
physician. _He_ knows well from experience that the diet may be
selected with every care, its quantity duly proportioned, and exercise
rigidly practised, and yet all his curative treatment fail even to
relieve, unless his patient be at the same time freed from the pressure
of care, and due attention be devoted to the observance of mental and
bodily repose after every meal. The heavier the meal the greater is
the desire for absolute rest, and the less advantageously can active
exertion be encountered. When the stomach is loaded, the whole vital
energies seem to be concentrated in it to enable it to cope with the
task imposed upon it. But when we eat temperately, there is less
necessity for entire quietude of mind and body. Accordingly, if we do
not experience the same dislike to exertion after a light forenoon
lunch, which we do after a heavy late dinner, the reason is simply,
that less gastric juice, less nervous energy, and less vigorous action
in the stomach, are required to digest in the one case than in the
other.
Among operative manufacturers, who are much within doors, and who are
allowed only a few minutes for meals, indigestion is very prevalent.
Ordinary labourers are better treated in this respect, as they are
allowed one hour for breakfast and another for dinner. To most of them
the walk to and from their own houses is almost as good as, if not
better, than absolute rest, because it varies their position, is taken
leisurely, and costs no effort.
Public-domain text, read in full here on John Shaqi.
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