The Practice of AutosuggestionBrooks, C. Harry (Cyrus Harry)
Science
The Practice of Autosuggestion
Brooks, C. Harry (Cyrus Harry)
Coué, Emile, 1857-1926; Mental suggestion
Most of us know how, when we have some difficult duty to perform, a
chance word of discouragement will dwell in the mind, eating away our
self-confidence and attuning our minds to failure. All the efforts of
our will fail to throw it off; indeed, the more we struggle against it
the more we become obsessed with it.
Very similar to this is the state of mind of the person suffering from
stage-fright. He is obsessed with ideas of failure and all the efforts
of his will are powerless to overcome them. Indeed, it is the state of
effort and tension which makes his discomfiture so complete.
Sport offers many examples of the working of this law.
A tennis-player is engaged to play in an important match. He wishes,
of course, to win, but fears that he will lose. Even before the day of
the game his fears begin to realise themselves. He is nervy and "out
of sorts." In fact, the Unconscious is creating the conditions best
suited to realise the thought in his mind--failure. When the game
begins his skill seems to have deserted him. He summons the resources
of his will and tries to compel himself to play well, straining every
nerve to recapture the old dexterity. But all his efforts only make
him play worse and worse. The harder he tries the more signally he
fails. The energy he calls up obeys not his will but the idea in his
mind, not the desire to win but the dominant thought of failure.
The fatal attraction of the bunker for the nervous golfer is due to the
same cause. With his mind's eye he sees his ball alighting in the most
unfavourable spot. He may use any club he likes, he may make a long
drive or a short; as long as the thought of the bunker dominates his
mind, the ball will inevitably find its way into it. The more he calls
on his will to help him, the worse his plight is likely to be. Success
is not gained by effort but by right thinking. The champion golfer or
tennis-player is not a person of herculean frame and immense
will-power. His whole life has been dominated by the thought of
success in the game at which he excels.
Young persons sitting for an examination sometimes undergo this painful
experience. On reading through their papers they find that all their
knowledge has suddenly deserted them. Their mind is an appalling blank
and not one relevant thought can they recall. The more they grit their
teeth and summon the powers of the will, the further the desired ideas
flee. But when they have left the examination-room and the tension
relaxes, the ideas they were seeking flow tantalisingly back into the
mind. Their forgetfulness was due to thoughts of failure previously
nourished in the mind. The application of the will only made the
disaster more complete.
Public-domain text, read in full here on John Shaqi.
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