We shall be glad to supply additional copies of this slip upon
request—we desire the largest number of replies possible and it is
hoped the scientific interest of the subject will lead you to aid us in
procuring them.
Age Weight Height Health
Married?
Do you sleep well?
How many waking hours in bed?
How many hours’ sleep on an average, and at what
times?
What do you consider sufficient for yourself?
Any difference during vacations?
Do you use any means or devices for inducing sleep?
Similar observations on members of your family, if
any?
Are your dreams usually rational or fantastic, pleasant
or unpleasant?
Do you have nightmare?
Are you given to worry?
Does physical, especially agricultural, work relieve
this?
Do you take artificial exercise, or does your work involve
exercise?
Appetite good? Simple diet or
elaborate?
Is the “sleep of the laboring man sweet” in reality?
Name
Profession
Address
No scientifically complete tabulation and study of data has yet been
made on SLEEP.
Moffat, Yard & Company is publishing a book entitled “The Gift of
Sleep,” by Bolton Hall. For the purpose of this book it is desired
to obtain full information concerning the amount of sleep needed
by individuals in different walks of life, the circumstances under
which the soundest and most restful sleep is obtained, and the amount
necessary for individuals.
You will confer a great favor if you will fill out this sheet and
return to the publisher.
Yours very truly,
MOFFAT, YARD & COMPANY,
31 East Seventeenth Street,
New York.
ADDITIONAL REMARKS
At the date of going to press we have not received answers sufficient
in number to warrant very definite statements in regard to sleep and
dreams. A thorough report must be reserved for a later edition. Nor was
the time sufficient for the very considerable labor of examining and
tabulating the replies. It appears, however, that about one person in
thirty regards himself as a poor sleeper, and only two others in thirty
will say they sleep only fairly well. About three persons out of five
report that they spend no time in wakefulness in bed; the remaining
two persons spend from fifteen minutes to five or six hours each, the
average among this group being one hour and ten minutes per person per
night. Among professors in our leading universities the prevailing hour
for retiring is between 10 and 11 o’clock; four-fifths of this group
say they retire either at 10, 10.30, or 11 o’clock; but this class of
people retire on the average about one-half hour later than persons of
the other classes from whom we have received replies.
The average duration of sleep is, roughly, seven and one-half hours.
One-third of all replies gave eight hours as the length of sleep; and
the professors are inclined to sleep a slightly longer period than
those in the other occupations taken together.
Public-domain text, read in full here on John Shaqi.
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