The age of the individuals seemed to have no effect on the averages
of the daily amount of time spent in sleep. Persons under the age of
forty differed in no marked degree from persons over forty either in
length of sleep or frequency of dreaming. There is general agreement
on the point that they get just enough sleep, and that vacations make
only a slight increase. The data is not yet sufficient to justify a
conclusion as to the average time of sleep at different ages.
In reference to dreams, about 15 per cent. report that they do not
dream, and about 30 per cent. say they dream “rarely,” “seldom,” or
“occasionally.” We are disposed to question these returns on the ground
that they give an impression that dreams are less frequent than they
really are. The investigations of most experimenters who have made
special studies of dreams seem rather to show that the number of our
dream-experiences grows as soon as we give our attention to them, just
as, on a clear night, a hasty glance at the sky may reveal many stars,
but a steady gaze reveals very many more.
Our returns are interesting as to the character of the dreams. The
favorite adjective used to describe dreams was “rational.” A lesser
number of persons said their dreams were “pleasant,” less still
that they were “fantastic.” Three times as many persons describe
their dreams as pleasant than those who describe them as generally
unpleasant. Either Professor Freud’s conclusion is correct, that we
tend to forget unpleasant experiences more readily than pleasant ones,
or else the dreams really afforded more pleasurable than they did
disagreeable feelings. The most typical combination used to describe
the nature of the individual’s dream-life was that it was “rational
and pleasant.” Less than one-third of all the answerers confessed to
having ever experienced nightmare.
It should be observed that thus far we have encountered a group of
replies from persons who, as a group, are remarkably healthy, normal,
and fairly free from worry. Particularly, worry does not seem to be a
vice of professors, as only 8 per cent. confess to it. About 17 per
cent. of them say they need more physical exercise than they get, which
is mostly walking. There is also a gratifying unanimity as to good
appetite, simple diet, and absence of need for artificial means of
inducing sleep.
APPENDIX E
BIBLIOGRAPHY
It is surprising how little has been written about Sleep, and what a
small part of what has been written is worth reading. Perhaps the best
book, certainly the most exhaustive, is Marie Manacéïne’s “Sleep,”
which contains a full but disorderly Bibliography.
Public-domain text, read in full here on John Shaqi.
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