“The Witchery of Sleep” records for us some interesting mechanical
devices for inducing sleep, more common in Europe than in this country.
Their inventors hope to perfect them so that they may take the place
of drugs and “sleeping potions.” This is an end devoutly to be wished
by all who know the steady increase of the “drug habit.” Among these
sleep-inducing instruments the newest is the “vibrating coronet.” This
coronet has three metal bands which encircle the head and two strips
extending to the eyelids. By means of a spring these strips vibrate
the eyelid gently and induce drowsiness. All the mechanical devices
are constructed on the plan of inducing eye-weariness, whether by
vibration or by fixity. Either effect is in accordance with the modern
theories of sleep. Sleep may be induced by monotony also of sounds; by
concentration either of the attention or the hearing on one point, or
by more numerous impressions than the eye can comfortably receive;
thus, when riding in a train, the succession of views will often induce
sleepiness.
The “Alouette,” a collection of little mirrors attached to the ebony
panels of a box, is so placed that a ray of light falls on the mirrors
in such a way as to fatigue the eye of the beholder. Both this and the
“Fascinator,” a highly polished nickel ball attached to a flexible
wire depending from a metal band similar to the “Coronet,” work on
the plan of concentrating the vision. In a similar way a light-house
or a miniature flashlight, with its appearing and disappearing light,
induces drowsiness, possibly hypnotic, through incessant change. It is
needless to say that these devices might be injurious to the sight and
certainly would not work where the cause of sleeplessness is eyestrain.
That is a case for the oculist.
But when it is impossible to obtain mechanical devices, there are many
simple schemes of inducing sleep. Any light work, mental or physical,
is helpful. To start writing letters, particularly if one is not fond
of letter-writing, will sometimes induce sleepiness very quickly.
Sorting and arranging old papers will have the same effect, unless one
is of a nature to find such an occupation exciting.
Of course, a drawback in any of these light occupations is that by the
time one has undressed drowsiness may have fled. That possibility
makes it desirable that all preparations for bed shall first be made
and a warm robe with comfortable bedroom shoes shall constitute the
only extra clothing. Warmth of body, especially of the feet, is
essential to sleep. Sometimes so simple a thing as a hot-water bottle
at the feet, or even woolen bed-socks, will make all the difference
between wakefulness and refreshing slumber.
Public-domain text, read in full here on John Shaqi.
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