The Elect of God are those who Improve their Faculties.――Division of the Faculties.――The Rules of Pleasure.――The Rule of Moderation.――The Rule of Variety.――Pleasures of the Muscular Sense.――Of the Sense of Touch.――Of the Sense of Smell.――Of Tobacco Using.――Eating as a Fine Art.――The Symmetry of a Well-served Dinner.――Gastronomic Precepts.――Pleasures of the Sense of Hearing.――Of the Sense of Sight. STROWINGS, pp. 128-141 IV. _The Pleasures we may Derive from Our Emotions._ Hope and Fear.――The Folly of Philosophies.――Hopes which are Incompatibles.――A Most Useful Suggestion.――Fear is a Safeguard.――Worry and its Remedies.――Courage and Apathy.――Remorse and Regret.――Anger, Hatred, and Revenge.――The Imagination.――The Esthetic Emotions.――The Contemplation of Nature.――The Arts of Pleasure.――The Excellence of Good Taste.――Plot-Interest.――The Emotions of Pursuit.――The Emotions of Risk. STROWINGS, pp. 142-155 V. _The Pleasures we may Derive from Our Intellect._ The Search for Truth.――Advantages of Intellectual Pleasures.――Especially to Women.――Riddles and Puzzles.――Reading, and Rules for It.――My Own Plan.――What Line to Read In.――A Plea for Poetry.――Thinking About Reading.――What Meditation Means.――Social Intellectual Pleasures.――Writing and Letter Writing.――Keeping a Diary.――The Pursuit of Truth.――What Truth Is.――The Study of Science. STROWINGS, pp. 156-168 VI. _The Satisfaction of the Religious Sentiment._ Happiness the Only Standard of Value.――The Strange Law of Evolution.――The Ideal of Humanity.――The Position of Dogmatic Religion.-The Unhappiness Produced by Religions.――The Happiness Derived from Religions.――The Doctrine of Faith.――Morality and Religion.――Erroneous Estimate of the Moral Life.――True Religious Unity.――The Religion of the Future. STROWINGS, pp. 169-180 VII. _The Cultivation of Our Individuality._ The Prevailing Lack of Individuality.――Examples of Great Teachers.――The Man of Strong Personality.――What Individuality Is and Is Not.――Value of Self-knowledge.――The Pains of Diffidence.――Dangers of Self-conceit.――The Tyranny of Opinion.――The Foolishness of Fixed Principles.――Obstinate Asseveration.――Giving and Taking Advice.――Decision of Character.――Importance of Reserve.――Sincerity is Essential.――Veracity at Least to Oneself.――Seek Many-sidedness of Character. STROWINGS, pp. 181-193 PART IV. How Far Our Happiness Depends on Others. I. _What Others Give Us: Safety, Liberty, Education._