The Royal Road to Health; Or, the Secret of Health Without DrugsTyrrell, Chas. A. (Charles Alfred)
Science
The Royal Road to Health; Or, the Secret of Health Without Drugs
Tyrrell, Chas. A. (Charles Alfred)
Enema; Health; Health -- Popular works; Health promotion; Hygiene
Light is essential to life. If by some monstrous cataclysm the sun was
suddenly extinguished, it is impossible to conceive the misery that
would follow. In the event of such a fearful calamity it would require
but a very short time to depopulate the earth. We repeat, light is a
necessity of existence, and it behooves us all to allow it free access
to our dwellings. What if it does bleach carpets and draperies! Its
beneficent effects are not to be measured by yards of wool and silk.
Love of light is as instinctive as the aversion to darkness. Plants
growing in a dark cellar, where but one struggling ray of light
enters, will instinctively grow in the direction of that ray. It is
questionable whether defective lighting is not productive of as much
physical deterioration in the crowded tenement districts as defective
ventilation--certainly it is only secondary in degree. Light is
necessary. Light is free to all, and why human beings endowed with
reason should attempt to exclude it from their dwellings is a thing
that passes comprehension. Give the light free access to your
dwelling. "Let there be light," is as imperative now as when the fiat
went forth at the dawn of creation.
But Sunlight is the great health-giving agent. The sun is the great
source of life. Its rays stimulate the growth of every living
organism, and there is no doubt but they exert a chemical action upon
living tissue with which we are as yet but imperfectly acquainted.
This fact has been recognized of late years, hence our winter resorts
are liberally supplied with sun parlors, in which those in quest of
health may enjoy the rejuvenating effect of solar heat without
exposing themselves to the inclemency of wintry weather. This is a
revival of an old Roman custom, for the more opulent of that nation
had sun baths on the roofs of their dwellings. Sunshine is as
necessary to robust, vigorous health as either air or water. Then
seize the full enjoyment of it whenever opportunity offers! It is a
stimulant and tonic that has no superior. Go forth into the sunlight
on every possible occasion! It is one of Nature's greatest therapeutic
agents, and she bestows it ungrudgingly, without money and without
price. If you are wise you will avail yourself of her bounty.
Public-domain text, read in full here on John Shaqi.
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