Disease is the result of the operation of natural law--don’t dread it. Don’t treat symptoms; treat the fundamental cause. Pain is Nature’s danger signal. Prevention is better than cure. The elements of prevention. Importance of a knowledge of physiology. The body, the vehicle of expression for the mind. The strenuous life. Tear worse than wear. The importance of reserve energy. The effect of the mind on the body. The human body as a bank. The importance of a daily balance. Cultivate cheerfulness. The habit of happiness. The folly of squandering health. Medicine and surgery compared. What children should be taught. The final word.....214 MASSAGE, SHEET-PACKS, ETC. Instructions for massage. How to use the stomach bath by three different methods. How to improvise the Turkish Bath in your own home, without apparatus. How to use the wet-sheet pack. How to care for the “Cascade”.....209 THE ROYAL ROAD TO HEALTH. PART I. DRUGGING PROVED UNSCIENTIFIC. It is one of the most profound mysteries of our civilization, and has been one of the most perplexing and discouraging phenomena of human existence, that, while the world at large has maintained an ever increasing “medical profession,” whose members are popularly supposed to be competent to deal with all the ills that flesh is heir to; still there has always been a long list of what are termed “incurable diseases.” But the immense strides made, in recent years, in every branch of modern science, has led the thinking public to consider such a condition of things as an outrageous libel on the God of Nature, and to question whether there can be such a thing as an _incurable_ disease. Health is such an inestimable blessing, that the individual who shall devise means to preserve it, or to restore it, when lost, is deserving of all the thanks and honors that a grateful community can bestow. Unfortunately, there are very few who estimate life at its true value, until they are confronted with the grim destroyer, Death. No one can fully appreciate the priceless blessings of health, until they feel that it has slipped from their grasp. The oft quoted phrase, “Health is Wealth,” is truly a concrete expression of wisdom, for without the former, the latter is well nigh an impossibility. But its interference with the activities of life is one of the least evils of sickness, for _perfect health_ is the very salt and spice of life; without it, existence is “weary, stale, flat and unprofitable.”