The Royal Road to Health; or, the Secret of Health Without Drugs — John Shaqi
The Royal Road to Health; or, the Secret of Health Without DrugsTyrrell, Chas. A. (Charles Alfred)
Science
The Royal Road to Health; or, the Secret of Health Without Drugs
Tyrrell, Chas. A. (Charles Alfred)
Enema; Health; Health -- Popular works; Health promotion; Hygiene
Light is essential to life. If by some monstrous cataclysm the sun was
suddenly extinguished, it is impossible to conceive the misery that
would follow. In the event of such a fearful calamity it would require
but a very short time to depopulate the earth. We repeat, light is a
necessity of existence, and it behooves us all to allow it free access
to our dwellings. What if it does bleach carpets and draperies! Its
beneficent effects are not to be measured by yards of wool and silk.
Love of light is as instinctive as the aversion to darkness. Plants
growing in a dark cellar, where but one struggling ray of light enters,
will instinctively grow in the direction of that ray. It is questionable
whether defective lighting is not productive of as much physical
deterioration in the crowded tenement districts as defective
ventilation--certainly it is only secondary in degree. Light is
necessary. Light is free to all, and why human beings endowed with
reason should attempt to exclude it from their dwellings is a thing that
passes comprehension. Give the light free access to your dwelling. “Let
there be light,” is as imperative now as when the fiat went forth at the
dawn of creation.
But Sunlight is the great health-giving agent. The sun is the great
source of life. Its rays stimulate the growth of every living organism,
and there is no doubt but they exert a chemical action upon living
tissue with which we are as yet but imperfectly acquainted. This fact
has been recognized of late years, hence our winter resorts are
liberally supplied with sun parlors, in which those in quest of health
may enjoy the rejuvenating effect of solar heat without exposing
themselves to the inclemency of wintry weather. This is a revival of an
old Roman custom, for the more opulent of that nation had sun baths on
the roofs of their dwellings. Sunshine is as necessary to robust,
vigorous health as either air or water. Then seize the full enjoyment of
it whenever opportunity offers! It is a stimulant and tonic that has no
superior. Go forth into the sunlight on every possible occasion! It is
one of Nature’s greatest therapeutic agents, and she bestows it
ungrudgingly, without money and without price. If you are wise you will
avail yourself of her bounty.
Public-domain text, read in full here on John Shaqi.
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