The Royal Road to Health; or, the Secret of Health Without DrugsTyrrell, Chas. A. (Charles Alfred)
Science
The Royal Road to Health; or, the Secret of Health Without Drugs
Tyrrell, Chas. A. (Charles Alfred)
Enema; Health; Health -- Popular works; Health promotion; Hygiene
Diet is largely a matter of latitude. The whale blubber diet of the
Esquimaux would be impossible at the equator, while the fruit and pulse
diet of the tropics would prove totally inadequate to support life at
the North Pole. Nature always prompts the individual to select the
articles of food best adapted to his bodily needs, according to the
climatic conditions; hence, when a man endeavors to live on the same
dietary in the tropics that he has been accustomed to in the temperate
zone, digestive disturbances are sure to follow.
It is one thing to sit at home theorizing about dietetics and settling
all the food problems (on paper) to one’s entire satisfaction; but it is
quite a different matter to practically test the effects of different
dietary tables under varying climatic conditions. The writer does not
claim to be an expert dietician, but there are few spots on the
habitable globe that he has not visited; scarcely an edible article that
he has not partaken of; scarcely a known species of human being that he
has not eaten with, except the Patagonians and the Esquimaux; so that he
is not entirely without experience, and it may be just possible that
practical experience thus gained may be as valuable as statistics
compiled in an office from data collected from different sources.
We often have the Eastern peoples (notably the Japanese and Hindoos)
quoted as examples of physical health and endurance, and the adoption of
a vegetarian diet urged on those grounds; but these extremists seem to
lose sight of the fact that these peoples are the descendants of
vegetarians for centuries past; that they have inherited the tastes of
their progenitors, and have evolved their present physical condition
through a long period of development along those lines. To say nothing
of the impracticability of suddenly converting a nation to the
principles of vegetarianism, radical changes abruptly undertaken are
always productive of ill effects.
It will help us to a proper understanding of the food question to
consider right here what causes old age, or, rather, the physical signs
of bodily infirmity that almost invariably accompany it. We are all
familiar with the wrinkled body surface, the shrunken limbs and the
stiffness of joints that particularly affect the aged, and are so
accustomed to regard these outward manifestations of infirmity as
inevitable, that few stop to inquire whether it is natural that this
should be so. Undoubtedly, these are natural effects, being the result
of the operation of natural law, but if mankind lived more in harmony
with Nature, these symptoms should not manifest themselves before the
age of ninety or a hundred, if even then.
Public-domain text, read in full here on John Shaqi.
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