The Story of a Loaf of BreadWood, T. B. (Thomas Barlow)
Science
The Story of a Loaf of Bread
Wood, T. B. (Thomas Barlow)
Bread; Wheat
When all the facts are taken into account it appears that the
contention of the food reformers, that the various breads which contain
those constituents of the grain which lie near the husk are capable of
supplying more protein for the needs of the body than white breads,
cannot be upheld. From statistics collected by the Board of Trade some
few years ago as to the dietary of the working classes it appears that
the diet of workers both in urban and in rural districts contains
about 97 grams of total protein per head per day. This is rather under
than over the commonly accepted standard of 100 grams of protein which
is supposed to be required daily by a healthy man at moderate work.
Consequently a change in his diet which increased the amount of protein
might be expected to be a good change. But the suggested change of
brown bread for white, though it appears to increase the total protein,
turns out on careful examination to fail in its object, for it does not
increase the amount of protein which can be digested.
From the same statistics it appears that the diet of a working man
includes on the average about 1¼ lb. of bread per day. This amount of
bread contains about 60 grams of protein, or two-thirds of the total
protein of the diet. Now it was pointed out in the last chapter that
the protein of wheat was very rich in glutaminic acid, a constituent
of which animals require comparatively small amounts. It is also
correspondingly poor in certain constituents which are necessary to
animals. Apparently therefore it would be better to increase the diet
in such cases by adding some constituent not made from wheat than by
changing the kind of bread. From the protein point of view, however we
look at it, there appears to be no real reason for substituting one or
other of the various kinds of brown bread for the white bread which
seems to meet the taste of the present day public.
Public-domain text, read in full here on John Shaqi.
Reviews
Reviews
No reviews yet
Be the first to share your thoughts on this work.
Elsewhere in the archive
Join the Discussion
Join the discussion
Sign in to leave a comment or review.
Sign InorCreate an account