The Story of a Loaf of BreadWood, T. B. (Thomas Barlow)
Science
The Story of a Loaf of Bread
Wood, T. B. (Thomas Barlow)
Bread; Wheat
There is one more important substance in respect of which great
superiority is claimed for brown breads, namely phosphoric acid. From
the table on page 122 there can be no doubt that flours containing more
of the outer parts of the grain are very much richer in phosphoric
acid than white flours, and the disparity is so great that after
allowing for the larger proportion of water in brown breads they
must contain far more of this substance than do white breads. In the
Cambridge digestibility experiments quoted above the proportion of the
phosphoric acid digested from the different breads was determined. It
was found that for every 100 parts of phosphoric acid in white bread
only 52 parts were digested, and that in the case of the brown breads
this proportion fell to 41 parts out of 100. Again, as in the case of
protein and energy, the phosphoric acid in white bread is more readily
available to the body than that of brown bread, but in this case the
difference in digestibility is not nearly enough to counterbalance
the much larger proportion of phosphoric acid in the brown bread.
There is no doubt that the body gets more phosphoric acid from brown
bread than from the same quantity of white bread. But before coming
to any practical conclusion it is necessary to know two things, how
much phosphoric acid does a healthy man require per day, and does his
ordinary diet supply enough?
From the Board of Trade statistics already quoted it appears that,
on the assumption that the average worker eats white bread only, his
average diet contains 2·4 grams of phosphoric acid per day, which would
be raised to 3·2 grams if the white bread were replaced by bread made
from 80 per cent. flour containing ·35 per cent. of phosphoric acid.
Information as to the amount of phosphoric acid required per day by
a healthy man is somewhat scanty, and indicates that the amount is
very variable, but averages about 2½ grams per day. If this is so,
the ordinary diet with white bread provides on the average enough
phosphoric acid. Exceptional individuals may, however, be benefited by
the substitution of brown bread for white, but it would probably be
better even in such cases, for the reasons stated when discussing the
protein question, to raise the phosphorus content of their diet by the
addition of some substance rich in phosphorus but not made from wheat.
Public-domain text, read in full here on John Shaqi.
Reviews
Reviews
No reviews yet
Be the first to share your thoughts on this work.
Elsewhere in the archive
Join the Discussion
Join the discussion
Sign in to leave a comment or review.
Sign InorCreate an account