The Trained Memory: Being the Fourth of a Series of Twelve Volumes on the; Applications of Psychology to the Problems of Personal and; Business EfficiencyHilton, Warren
Science
The Trained Memory: Being the Fourth of a Series of Twelve Volumes on the; Applications of Psychology to the Problems of Personal and; Business Efficiency
Hilton, Warren
Memory; Psychology, Applied
_e._ Have some one read you a sentence out of a book and you then repeat
it. Do this daily, gradually increasing the length of the quotation from
short sentences to whole paragraphs. Try to find out what is the
extreme limit of your ability in this respect compared with that of
other members of your family.
Rule II. _Fix ideas by their associates._
There are other things to be remembered besides facts of outside
observation. You are not one whose life is passed entirely in a physical
world. You live also within. Your mind is unceasingly at work with the
materials of the past painting the pictures of the future. You are
called upon to scheme, to plan, to devise, to invent, to compose and to
foresee.
If all this mental work is not wasted energy, you must be able to recall
its conclusions when occasion requires. A happy thought comes to
you--will you remember it tomorrow when the hour for action arrives?
There is but one way to be sure, and that is by making a study of the
whole associative mental process.
Review the train of ideas by which you reached your conclusion. Carry
the thought on in mind to its legitimate conclusion. See yourself acting
upon it. Mark its relations to other persons. Note all the details of
the mental picture. In other words, to remember thoughts, cultivate
thought-observation just as you cultivate sense-observation to remember
outside matters.
[Sidenote: _Three Exercises for Developing Thought-Memory_]
To train yourself in thought-memory, use the following exercises:
_a._ Every morning at eight o'clock, sharp on the minute, fix upon a
certain idea and determine to recall it at a certain hour during the
day. Put your whole will into this resolution. Try to imagine what
activities you will be engaged in at the appointed hour, and think of
the chosen idea as identified with those activities. Associate it in
your mind with some object that will be at hand when the set time comes.
Having thus fixed the idea in your mind, forget it. Do not refer to it
in your thoughts. With practice you will find yourself automatically
carrying out your own orders. Persist in this exercise for at least
three months.
_b._ Every night when you retire fix upon the hour at which you wish to
get up in the morning. In connection with your waking at that hour,
think of all the sounds that will be apt to be occurring at that
particular time. Bar every other thought from your consciousness and
fall asleep with the intense determination to arise at the time set. By
all means, get up instantly when you awaken. Keep up this exercise and
you will soon be able to awaken at any hour you may wish.
[Sidenote: _How to Compel Recollection_]
Public-domain text, read in full here on John Shaqi.
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