It is just as easy to put beautifying foods into your stomach if you will but once make up your mind to it. And what a host of trouble it will save you! Not only in cosmetics, but doctor bills. What you eat is the fuel that keeps the engine of life going. Good food makes good strong muscles, pure blood and a fair, healthy, firm skin. If there are troublesome little blotches on your face then mend your eating ways, even though it breaks your heart to give up those awful and indigestible dainties that you dote on so religiously. In place of the pastries and the sweets and the pickles and the highly spiced dishes, substitute fruit and vegetables. Save all those nickels and dimes that you invest in ice cream soda, and instead exchange them for lemons and oranges that will help drive away the unsightly pimples and red blemishes. If possible, make your entire breakfast of fruit, either cooked or raw. If the apples and oranges and peaches and pears do not make active the digestive organs, then go to a reliable druggist and have this harmless and excellent prescription filled: Extract of dandelion, one dram. Powdered rhubarb, q. s. Divide into three and one-half grain pills and take one every night, or oftener if necessary. A state of nervousness will ofttimes bring a heart-wringing crop of eruptions to the surface of the skin, and this condition is best remedied by plenty of baths, lots of fresh air, exercise, and a stiff but cheerful determination to brace up and not have any nerves--which, by the way, is much easier said than done, as most of us know to our sorrow. No matter of what order the facial eruptions may be, they must be treated with the greatest gentleness possible. There is nothing in the world worse than rubbing them with a coarse towel, a proceeding strongly advised by the old-fashioned ones who--bless their hearts--are so likely to stick to old-timey notions till the cows come home, no matter what arguments may be brought up to convince them of their mistaken views.