The Young Man's GuideAlcott, William A. (William Andrus)
General
The Young Man's Guide
Alcott, William A. (William Andrus)
Conduct of life; Young men
We hear much said about the benefit of the morning air. Many wise men
have supposed the common opinion on this subject to be erroneous; and
that the mistake has arisen from the fact that being refreshed and
invigorated by rest, the change is _within_ instead of _without_; that
our physical frames and mental faculties are more healthy than they
were the previous evening, rather than that the surrounding atmosphere
has altered.
Whether the morning air is _more_ healthy or not, it is certainly
healthy enough. Besides, there are so many reasons for early rising
that if I can persuade the reader to go to bed early, I shall have
little fear of his lying late in the morning.
1st. He who rises early and plans his work, and early sets himself
about it, generally finds his business go well with him the whole day.
He has taken time by the foretop; and will be sure to go before, or
_drive_ his business; while his more tardy neighbor 'suffers his
business to drive him.' There is something striking in the feeling
produced by beginning a day's work thus seasonably. It gives an impulse
to a man's thoughts, speech, and actions, which usually lasts through
the day. This is not a mere whim, but sober fact; as can be attested by
thousands. The person who rises late, usually pleads (for mankind are
very ingenious in defence of what falls in with their own
inclinations,) that he does as much in the progress of the day, as
those who rise early. This may, in a few instances, be true; but in
general, facts show the reverse. The motions of the early riser will be
more lively and vigorous all day. He may, indeed, become dull late in
the evening, but he ought to be so.
Sir Matthew Hale said that after spending a Sunday well, the rest of
the week was usually prosperous. This is doubtless to be accounted
for--in part at least--on the above principle.
2. In the warm season, the morning is the most agreeable time for
labor. Many farmers and mechanics in the country perform a good half
day's work before the people of the city scarcely know that the sun
shines.[2]
3. To lie snoring late in the morning, assimilates us to the most
beastly of animals. Burgh, an ingenious English writer, justly
observes; 'There is no time spent more stupidly than that which some
luxurious people pass in a morning between sleeping and waking, after
nature has been fully gratified. He who is awake may be doing
something: he who is asleep, is receiving the refreshment necessary to
fit him for action: but the hours spent in dozing and slumbering can
hardly be called existence.'
Public-domain text, read in full here on John Shaqi.
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