Man, in all nations and ages, takes his principal rest once in twenty-four hours; and the regularity of this practice seems most suitable to his health, though the duration of the time allotted to repose is extremely different in different cases. So far as we can judge, this period is of a length beneficial to the human frame, independently of the effect of external agents. In the voyages made into high northern latitudes, where the sun did not rise for three months, the crews of the ships were made to adhere, with the utmost punctuality, to the habit of retiring to rest at nine, and rising a quarter before six; and they enjoyed, under circumstances apparently the most trying, a state of salubrity quite remarkable. This shows that, according to the common constitution of such men, the cycle of twenty-fours is very commodious, though not imposed on them by external circumstances. The succession of exertion and repose in the muscular system, of excited and dormant sensibility in the nervous, appears to be fundamentally connected with the muscular and nervous powers, whatever the nature of these may be. The necessity of these alternations is one of the measures of the intensity of these vital energies; and it would seem that we cannot, without assuming the human powers to be altered, suppose the intervals of tranquillity which they require to be much changed. This view agrees with the opinion of the most eminent physiologists. Thus, Cabanis notices the periodical and isochronous character of the desire of sleep, as well as of other appetites. He states that sleep is more easy and more salutary, in proportion as we go to rest and rise every day at the same hours; and observes that this periodicity seems to have a reference to the motions of the solar system. Now, how should such a reference be at first established in the constitution of man, animals, and plants, and transmitted from one generation of them to another? If we suppose a wise and benevolent Creator, by whom all the parts of nature were fitted to their uses and to each other, this is what we might expect and understand. On any other supposition, such a fact appears altogether incredible and inconceivable.[5] --------------------- Footnote 5: Abridged from Whewell’s _Bridgwater Treatise_. ---------------------------- RECKONING DISTANCE BY TIME.