My friends say: "You always seem happy," and in that saying they tell a truth, for I am happy often--very, very often--and between times I make myself seem to be happy. This making myself "seem to be happy" gives me serenity, contentment, fortitude, and the very "seeming" soon blossoms into a reality of the condition I seem to be in. You can be happy often, and when you are not happy, just seem to be happy anyway; it will help you much. 13. A little child is crying over a real or fancied injury to her body or to her pride. So long as she keeps her mind on the subject she is miserable. Distract her attention, get her mind on another subject, and her tears stop and smiles replace frowns. This shows how we are creatures of our thoughts. "As a man thinketh in his heart, so is he" is a truth that has endured through the centuries. We are children in so far as we cry and suffer when we think of our ills or hurts or wrongs or bad luck. We can smile and have peace, poise and strength if we change our thoughts to faith, courage and confidence. [Sidenote: Fear-Thought and Faith-Thought.] Our condition is what we make it. If we think fear, worry and misery, we will suffer. If we think faith, peace and happiness, we will enjoy life. Every thought that comes out of our brain had to go in first. The kind of thoughts we have afford an indication of the kind of people we are. If we feed our brain storehouse with trash and fear and nonsense, we have poor material to draw from. [Sidenote: Thought Control.] The last thought we put in the brain before going to sleep is most likely to last longest. So it is our duty to quietly relax, to slow down, to eliminate fear-thought and self-accusation, and to substitute some good helpful thought in closing the mental book of each day. Therefore read a chapter or two from a worth-while book the last thing before going to bed. Say to yourself, "I am unafraid; I can, I will awake in the morning with smiles on my face, courage in my heart, and song on my lips." These suggestions for closing the day will be of instant help to you. The great power for good--the wherewith to give you strength, progress and efficiency--is within yourself and at the command of your will. You can't think faith and fear, good and bad, courage and defeat, all at the same time. You can only think one thing at a time. Your great power is your will, and the wherewith to help yourself is your thought habit. Change your thought habit as you go to bed. You can do it; it's a matter of will determination. The more faithful you are to your purpose, the easier your task will be. Be patient, conscientious, rational and confident. You are what your thoughts picture you to be. Your will directs your thoughts. Don't get discouraged if you can't suddenly change your life from shadow to sunshine, from illness to wellness.