Exercise, diet, correct habits of living will prevent the congestion and clogging-up that causes illness and pain. [Sidenote: A Dangerous Habit.] The pill habit is nothing less than a drug habit, and the drug habit positively weakens the system. The headache tablet does not cure the headache; it only stops the pain; the evil is still there. The headache is merely nature's signal that something is out of whack. Headaches are generally caused by stomach disorders, eye strain, or neuralgia; the latter in turn is caused by too much uric acid in the system. Eat fruit, drink plenty of water, and that will flush the system and stop stomachic headache. See the optician if it's eyes. If you have a frequent headache in the forehead, very likely it's the eyes, even though you do not suspect it. If it's neuralgia, get a corrective diet from the doctor. I know scores of men, and women, too, who take pills enough to kill a person. Their systems have been educated up to it; they are saturated with poison. And the worst of it is they never get well while taking the pills; it is only a temporary deadening of the pain. Then, there are many who take pills to make them sleep. That's a crime. It's self-murder by slow degrees, for they are surely shortening their lives by this poison dope pill habit. [Sidenote: Nature, the Curer.] Mark this: Nature, and Nature alone, effects cures, and it's in very, very few instances that a poison pill can be used to advantage. You can keep well by getting good air, good water, good sunshine, good food, good exercise, good rest, good cheer and good thought. That is what I call my golden prescription, and it will do wonders for you, and every doctor will tell you so. Pills kill, if you keep up the habit. There are no two ways about it. I say positively and knowingly that this pill habit is absolutely life shortening. Don't try to argue; the evidence is unshakable on this point. If you could have seen the derelicts in the hospitals that I have, if you could have seen the wretched bodies, destroyed nerve systems, the broken-down, emaciated, hopeless shells of men and women addicted to the baneful pill habit, you would be as positive as I am that pills kill if you keep up the habit. Life is sweet and precious to us all. Do not shorten it by taking pills and tablets for every ache or pain. Try nature's way. Realize that mental suggestion and will-power will drive away most pains or temporary aches. Brace up, cheer up; chuck the pills in the garbage can. 16. [Sidenote: Two Kinds of Pleasures.] There are two principal kinds of pleasures that man seeks; one is material pleasures, and about ninety-nine per cent of the human family devote themselves to these. The remainder--the one per cent--seek mental pleasures, and this little group is the one that gets the real, lasting, satisfying and improving pleasures out of life.