It may be imagined that if we think too much we will be liable
permanently to injure our mighty intellects. This has sometimes
happened. But there is no serious danger of it. Thinking on one useful
subject for a long while will not hurt you any more than thinking on a
thousand different useless subjects for the same period. But of course
you should not try to concentrate when you are sleepy, when you have a
headache, when some other bodily pain distracts your attention, or when
your mind is in any way tired. If you attempt to concentrate at these
times you will endanger your mental and physical health. Not only this,
but the thinking done during such periods will be of such poor quality
that it will be practically useless if not harmful. This applies even
to cases where mental fatigue is almost inappreciable. Thinking done
in the evening seldom approaches in efficacy the thinking done in the
first hours of the morning. But you should always make sure your mind
is actually tired. It may merely be tired of a particular subject.
An objection of a different kind may be raised against concentrating
at every opportunity. It has often been noticed that names have been
recalled and problems solved when we were thinking of something
else. It may be urged that such solutions would not have occurred
when concentrating, because the exact associations which led up to
them would not have been present. This is occasionally true. But
there are still reasons why I must maintain my position. No matter
how well a man may have trained himself to concentrate, there will
always be short periods when his mind will wander, and these will
suffice for any accidental associations. Moreover, the fact that these
mind wandering periods _occasionally_ do good does not excuse their
existence. The most fallacious ideas, the most demoniacal practices,
the most despicable characters of history, have _occasionally_ done
good. The fact is that for every useful association which occurs during
mind wandering, ten associations just as useful will occur during
concentration. The only reason useful mind wandering associations
appear frequent is that they are unexpected, therefore more noticed
when they come.
Public-domain text, read in full here on John Shaqi.
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