Tokology : $b A book for every womanStockham, Alice B. (Alice Bunker)
Science
Tokology : $b A book for every woman
Stockham, Alice B. (Alice Bunker)
Women -- Health and hygiene
RICE GRUEL.
Two table-spoons rice, one quart cold water; steep slowly one hour;
strain through a gravy strainer; add a little cream and salt.
GRUEL FROM RICE FLOUR.
Wet one table-spoon flour, stir into boiling water, cook five minutes.
CORN TEA.
Parch common corn until browned through, grind, and pour on boiling
water. Drink with or without cream. Excellent for nausea, vomiting and
diarrhea.
WHEAT, OAT OR BARLEY COFFEE.
Brown the grain thoroughly, and grind. Can be mixed if desirable. Take
three table-spoonfuls. Mix with the white of an egg, pour over it one
quart of boiling water. When it comes to a boil, set it on the back
part of the stove and steep slowly fifteen minutes. A nourishing drink
and a good substitute for tea and coffee. When made right is very
palatable.
BRAN GRUEL.
Boil for half an hour one pint of bran of white wheat, in three pints
of water. Strain through a gravy strainer and add a little salt. This
is a good gruel for fevers and inflammations. Makes a good drink by
thinning and adding lemon juice.
CORN MEAL GRUEL.
One table-spoon finely sifted corn meal wet in cold water. Have one
quart boiling water in a gruel pan, dip a spoonful of this thin cold
batter into the water, stir, let it boil up, and then add another
spoonful, and so on until the gruel is of the right consistence. Let it
boil briskly twenty minutes or more. Salt to taste.
GRAHAM GRUEL.
Make like cornmeal gruel. Can be strained or not, as desired.
OATMEAL GRUEL.
Stir two table-spoons of oatmeal in one quart boiling water. If the
meal is coarse, boil one hour and strain through a gravy strainer.
Wheatlet gruel prepared in same manner.
MILK PORRIDGE.
One and a half table-spoons flour, wet to a paste, stirred in a quart
of boiling milk; add a pinch of salt; can substitute rice flour,
oatmeal, arrowroot, corn starch, or the Lockport entire wheat flour.
BAKED MILK.
Put half a gallon of milk in a jar and tie over it writing paper. Let
it stand in a moderate oven eight or ten hours. It will be like cream,
and is good for consumptives and invalids generally.--_Mrs. Owens’ Cook
Book._
HOT MILK.
Take nine parts of milk and one part of water, and heat to 110° F. in
a milk boiler. Sipping this slowly, the saliva combines with the milk,
and this with the added water will prevent coagulation in the stomach;
hence will be taken up at once by the absorbents. This is valuable food
in morning sickness of pregnancy and for nursing women. It is also good
in low fevers and nervous dyspepsia.
Public-domain text, read in full here on John Shaqi.
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