Tokology : $b A book for every womanStockham, Alice B. (Alice Bunker)
Science
Tokology : $b A book for every woman
Stockham, Alice B. (Alice Bunker)
Women -- Health and hygiene
The _Medical Record_, speaking of hot milk as a beverage, says: “Milk
heated to much above 100° F. loses for the time a degree of its
sweetness and its density. No one who, fatigued by over-exertion of
body or mind, has ever experienced the reviving influence of a tumbler
of this beverage, heated as hot as it can be sipped, will willingly
forego a resort to it because of its having been rendered somewhat
less acceptable to the palate. The promptness with which its cordial
influence is felt is indeed surprising. Some portion of it seems to be
digested and appropriated almost immediately; and many who now fancy
they need alcoholic stimulants when exhausted by fatigue, will find in
this simple draught an equivalent that shall be abundantly satisfying,
and far more enduring in its effects.”
BUTTERMILK.
Buttermilk, when sweet and fresh from the churn, is nutritious and
wholesome. It contains about 88 per cent. of water, 4 of nitrogenous
food, 3 of sugar, only a trifle of fat, and considerable mineral
matter, by some estimated at over 5 per cent. There is also a small
amount of lactic acid. As a heat producing food, it is poor. There
are many forms of dyspepsia in which it “will set on the stomach”
when hardly anything else will. Often in fevers this organ becomes
rebellious from the effects of large amounts of medicine, and it is
then a serious question how to nourish the patient. In such cases
buttermilk is sometimes found to be the best food that can be given.
In diabetes it may be employed as a chief article of diet to great
advantage. Corpulent people who will not adopt the bread and fruit
regimen and take much exercise, may use buttermilk in preference to
milk. It may be put in clean bottles and canned or sealed, as in
preserving fruit, and kept for a long time. After a little, one becomes
fond of the taste and relishes it. It ought not be allowed to stand
till it is bitter before using.--_Dr. Holbrook._
BUTTERMILK POP.
Put one quart of buttermilk in the milk boiler. When nearly boiling,
add two table-spoons flour which has been rubbed with one tea-spoon of
milk. Stir until boiling. Good in nausea and heartburn of pregnancy.
Also for nervous dyspepsia. I knew one man that lived on buttermilk pop
alone for six months, and cured himself of dyspepsia.
CHICKEN BROTH.
In one quart of water boil the dark meat of half a chicken with a
table-spoon of rice or barley; skim off the fat; use as soon as the
rice is well done. When taken up, add a few narrow strips of bread
toasted--not too brown.
MACARONI SOUP.
Into a quart of boiling water put a handful of macaroni broken into
inch pieces. Let it boil an hour, then add two cups of strained
stewed tomato, and just before serving pour in half a cup of cream. A
delicious soup.
FARINA SOUP.
Add to any kind of soup stock one half cup of farina, the same of
cream, or an egg well beaten, and let it cook gently half an hour
before serving.
TOMATO SOUP.
Public-domain text, read in full here on John Shaqi.
Reviews
Reviews
No reviews yet
Be the first to share your thoughts on this work.
Elsewhere in the archive
Join the Discussion
Join the discussion
Sign in to leave a comment or review.
Sign InorCreate an account