Tokology : $b A book for every womanStockham, Alice B. (Alice Bunker)
Science
Tokology : $b A book for every woman
Stockham, Alice B. (Alice Bunker)
Women -- Health and hygiene
The natural food of the infant contains no starch, the carbonates of
milk being sugar and butter. Usually the first solid food given to a
child contains little else but starch, such as bread from white flour,
and potatoes, rendered more indigestible by the addition of butter and
rich gravies. These are lacking in nitrogenous and saline products,
consequently the muscles, bones and nerves may not be nourished.
A substitution of the products of the entire wheat, barley, oats and
other grains would obviate this difficulty, and lessen the frightful
mortality of children. Dr. Bellows says: “So perfectly ignorant are
people generally of the laws of nature that they give their pigs the
food which their children need to develop muscle and brain, and give
their children what their pigs need to develop fat. For example, the
farmer separates from milk the muscle-making and brain-feeding nitrates
and phosphates, and gives them to his pigs in the form of buttermilk,
while the fattening carbonates he gives to his children in butter. He
sifts out the bran and outer crust from the wheat, which contains the
nitrates and phosphates, and gives them also to his pigs and cattle,
while the fine flour containing little else than heating carbonates,
he gives to his children. Cheese, which contains the concentrated
nutriment of milk, is seldom seen on our tables, while butter, which
contains not a particle of food for brain or muscle, is on every table
at all times of day.”
Cheese, when digested, furnishes more muscle-feeding properties than
any other food, and hence is desirable for working men, and all people
engaged in out-door pursuits, but should be taken as food, not as a
relish only.
The elements digested in the stomach are fibrine (its type found in
lean meat), albumen, casein, gluten of the grains, and the nitrogenous
principles of fruits and vegetables.
These are the elements that build up the muscles, while the
carbonaceous elements, such as sugar, starch and fats, by combination
with oxygen, furnish animal heat. Too much of the latter tend to
produce inflammatory conditions, and should be partaken of moderately
by all people who do not lead an active out-door life.
The pregnant woman, however, is especially liable to suffer from the
multiform miseries of dyspepsia. Her nervous organization is peculiarly
sensitive at this time. Many symptoms are also caused by reflex action
from the gravid uterus upon the sympathetic ganglia which control the
alimentary processes.
Public-domain text, read in full here on John Shaqi.
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