Turkish and Other Baths: A Guide to Good Health and LongevityStables, Gordon
Science
Turkish and Other Baths: A Guide to Good Health and Longevity
Stables, Gordon
Baths, Turkish
6. THE PINE BALSAM BATH is good in cases of rheumatism and great
nervousness. The balsam is a distillation front the leaves of pines,
and is simply added to the bath.
7. THE ALKALINE BATH may be used twice or three times a week by gouty
or rheumatic subjects. Two ounces of the bicarbonate of soda are added
to three gallons of warm water, and the bath is ready.
8. THE PEAT WATER Bath is a German invention, and seems to be of great
value to sufferers from gout and rheumatism, swelling of the joints,
congestion of the liver, etc. Why the peat of this country should not
be as efficacious as that from German bogs we fail to understand.
9. THE ELECTRIC BATH is a good deal used at seaside places, and often
with advantage, especially in cases where the tone of the system has
been much lowered.
10. THE VINEGAR SPONGE BATH consists of one part of vinegar to three of
cold water, the body or hands and arms, feet and legs, are then sponged
with it.
11. THE IRON BATH is sometimes used as a tonic, and is of considerable
efficacy, especially to delicate females and children. It is composed
of half an ounce of sulphate of iron, in four gallons of cold or tepid
water.
12. SULPHUR BATHS, CREASOTE BATHS, and NITRO-HYDROCHLORIC BATHS are all
good in their way, but must only be used under medical advice.
CHAPTER SEVEN.
THE ORDINARY HOME BATHS--SEASIDE BATHING.
The morning tub is a bath that people in ordinary health should take
every morning. It is not only invigorating but it so tones the skin and
nerves as to render catching cold all but impossible. A far better
tonic for those who can bear it, is the shower bath.
A cheaper sort of Shower Bath is that represented underneath. (Plate
NINE.)
From a recent Magazine Article of ours, we cull the following hints
which may be found of use. In speaking of House Baths we say:--
1.--Then you must consult your own feelings as to whether or not you
ought to continue the bath through the livelong winter. We should say,
"Try to do so."
2.--Let the first spongeful of cold water be applied to the head and
shoulders and adown the spine.
3.--If you feel too much exhausted in the morning for a cold bath, from
having been up late, raise the temperature of the cold bath several
degrees.
4.--Be guided by your own feelings as to the temperature of hot and cold
water. From 32 to 60 degrees would be right for the cold bath, and
about 90 degrees for the water in the basin.
5--A cold bath may be taken with advantage when the body is heated, from
whatever cause, so long as there is no exhaustion or fatigue; but never
go into the water if there be the slightest feeling of chilliness, nor
after a full meal.
Plate Twelve represents a useful kind of bed bath which has been a
source of comfort to many an invalid. (All these baths are manufactured
by Messrs. Allen and Son.)
Public-domain text, read in full here on John Shaqi.
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