Turkish and Other Baths: A Guide to Good Health and Longevity — John Shaqi
Turkish and Other Baths: A Guide to Good Health and LongevityStables, Gordon
Science
Turkish and Other Baths: A Guide to Good Health and Longevity
Stables, Gordon
Baths, Turkish
HOW TO MAINTAIN THE SKIN IN HEALTH.
If the skin then, is an emunctory of so much consequence, as we have
endeavoured to shew it to be, it stands to reason, that even the
impartial performance of its functions, is incompatible with healthful
existence. One might go farther and boldly aver, that a person who is a
stranger to the bath, is as much to be pitied as a being with only one
lung; both may exist, neither live.
On the other hand, it cannot be denied that there are thousands of men
and women in these islands, who seem to enjoy a large share of robust
health, and who possess what assurance companies would call, "good
lives," but who never indulge in the luxury of either a bath or a
bedroom tub. But it will generally be found, that these people belong
to the out-door working classes, who take abundant exercise in the open
air, people whose pores are kept patent by the toil they undergo, and
who, moreover, possess capacious lungs, substantial livers and healthy
kidneys. Nevertheless, did these same persons make a practice of
constantly using some form of bath, they would throw far less strain
upon their internal organs, their blood would be purer, and their minds
consequently lighter, and they would stand far less chance of catching
cold, and succumbing to inflammation of some vital part. A person whose
skin is not in easy working order, and who depends upon exertion and
exercise alone, for keeping it up to the mark, must, if thrown on a bed
of sickness, have a harder struggle for life than one whose skin is, in
every sense of the word, a healthy one.
Everything seems to point to the conclusion that the health of the skin
is a matter of paramount importance to the individual, we cannot
therefore be wrong if we devote this chapter to the consideration of the
best means within our reach, of maintaining it in a sound and vigorous
condition.
So intimate is the connection between the skin and internal organs of
the body, and so constantly and incessantly do they act and re-act on
each other, that the state of the former may generally be taken as a key
to the condition of the whole system. If the skin be dry, harsh, hot or
in any way possessed of an uncomfortable feeling, the general health is,
for the time being, out of order, or if it be cold or rough and chilly,
the health must be below par, even although that state of being should
be but momentary.
A feeling of warmth, comfort and geniality, pervades the skin of the man
who is well; deprived of this feeling he is deprived of health, he is
ill, acutely subacutely, or chronically ill.
DIET:--The influence of diet on the skin is very great.
Public-domain text, read in full here on John Shaqi.
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