Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages: Including a System of Vegetable CookeryAlcott, William A. (William Andrus)
Science
Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages: Including a System of Vegetable Cookery
Alcott, William A. (William Andrus)
Food; Vegetarianism
"No; the chemical physiologist will tell you that the well ripened
potato, when properly cooked, contains every element that man requires
for nutrition; and in the best proportion in which they are found in any
plant whatever. There is the abounding supply of starch for enabling him
to maintain the process of breathing, and for generating the necessary
warmth of body; there is the nitrogen for contributing to the growth and
renovation of organs; the lime and phosphorus for the bones; and all the
salts which a healthy circulation demands. In fine, the potato may well
be called the universal plant."
BLACKWOOD, IN HIS MAGAZINE.
"Chemistry," says Blackwood's Magazine, "has already told us many
remarkable things in regard to the vegetable food we eat--that it
contains, for example, a certain per centage of the actual fat and lean
we consume in our beef, or mutton, or pork--and, therefore, that he who
lives on vegetable food may be as strong as the man who lives on animal
food, because both in reality feed on the same things, in a somewhat
different form."
There is this difference, however, that in the one case--that is, in the
use of the vegetables which contain the elements referred to--we save
the trouble of running it through the body of the living animal, and
losing seven eighths of it, as we do, practically in the process;
whereas in the other we do not. We also save ourselves the necessity of
training the young and the old to scenes of butchery and blood.
PROF. JOHNSTON.
This gentleman, in a recent edition of his "Elements of Agricultural
Chemistry and Geology," tells us that from experiments made in the
laboratory of the Agricultural Association of Scotland, wheat and oats,
when analyzed, contain of nutritious properties the following
proportion:
Musc. matter. Fat. Starch.
Wheat, 10 pounds, 3 pounds, 50 pounds.
Oats, 18 " 6 " 65 "
Thus oats, and even wheat, are quite rich in that which forms muscular
matter in the human body.
SIMEON COLLINS, OF WESTFIELD, MASS.
This gentleman, in his fifty-first year, states that having been for
several years afflicted with a severe cough, which he supposed bordered
upon consumption, he "discontinued the use of flesh meat, fish, fowl,
butter, gravy, tea, and coffee, and made use of a plain vegetable diet."
"My bread," says he, "is made of unbolted wheat meal; my drink is pure
cold water; my bed, for winter and summer, is made of the everlasting
flower; and my health is, and ever has been, perfect, since I got fairly
cleansed from the filthiness of flesh meat, and other pernicious
articles of diet in common use.
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