Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages: Including a System of Vegetable Cookery — John Shaqi
Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages: Including a System of Vegetable CookeryAlcott, William A. (William Andrus)
Science
Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages: Including a System of Vegetable Cookery
Alcott, William A. (William Andrus)
Food; Vegetarianism
11. I never have selected any vegetables which I thought to be more
healthy than others: nor indeed do I believe there is any one that is
more healthy than another; but believe that all those vegetables which
we use in the season of them, are adapted to supply and satisfy the
wants of the system.
We are carnivorous, as well as granivorous animals, having systems
requiring animal, as well as vegetable food, to keep all the organs of
the body in tune; and perhaps we need a greater variety than other
animals.
Yours, etc.,
LYMAN TENNY.
LETTER VIII.--FROM DR. J. M. B. HARDEN.
LIBERTY COUNTY, Georgia, July 15, 1835.
SIR,--Having observed, in the May number of the "American Journal of the
Medical Sciences," certain inquiries in relation to diet, proposed by
you to the physicians of the United States, I herewith transmit to you
an account of a case exactly in point, which I hope may prove
interesting to yourself, and in some degree "assist in the settlement of
a question of _great interest_ to the _country_."
The case, to which allusion is made, occurred in the person of a very
intelligent and truly scientific gentleman of this county, whose regular
habits, both of mind and body, added to his sound and discriminating
judgment, will tend to heighten the value and importance of the
experiment involved in the case I am about to detail.
Before proceeding to give his answers to your interrogatories, it may be
well to premise, that at the time of commencing the experiment, he was
forty-five years of age; and being an extensive cotton planter, his
business was such as to make it necessary for him to undergo a great
deal of exercise, particularly on foot, having, as he himself declares,
to walk seldom less than ten miles a day, and frequently more; and this
exercise was continued during the whole period of the experiment. His
health for two years previously had been very feeble, arising, as he
supposed, from a diseased _spleen_; which organ is at this time
enlarged, and somewhat indurated. His digestive powers have _always_
been _good_, and he had been in the habit of making his meals at times
entirely of _animal food_. His bowels have always been regular, and
rather inclined to looseness, but never disordered. He is five feet
eight inches high, of a very thin and spare habit of body, with thin
dark hair, inclining to baldness; complexion rather dark than fair; eyes
dark hazel; of _very studious_ habits when free from active engagements;
with great powers of mental abstraction and attention, and of a temper
_remarkably even_.
In answer to your interrogatories, he replies,--
1. That his bodily strength was increased, and general health became
better.
2. He perceived no difference.
3. He is assured of the affirmative.
4. His spleen was diminished in size, and frequent and long-continued
attacks of _lumbago_ were rendered _much milder_, and have so continued.
5. Had fewer colds and febrile attacks.
6. Three years.
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