Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages: Including a System of Vegetable CookeryAlcott, William A. (William Andrus)
Science
Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages: Including a System of Vegetable Cookery
Alcott, William A. (William Andrus)
Food; Vegetarianism
"Indulgence in animal food, renders men dull and unfit for the pursuits
of science, especially when it is accompanied with the free use of
strong liquors. I am inclined to think that _consumptions_, so common in
England, are, in part, owing to the great use of animal food. But the
disease most common to this country is the scurvy. One finds a dash of
it in almost every family, and in some the taint is very deep. A disease
so general must have a general cause, and there is none so obvious as
the great quantity of animal food which is devoured. As a proof that
scurvy arises from this cause, we are in possession of no remedy for
that disease equal to the free use of fresh vegetables. By the
uninterrupted use of animal food, a putrid diathesis is induced in the
system, which predisposes to a variety of disorders. I am fully
convinced that many of those obstinate complaints for which we are at a
loss to account, and which we find it still more difficult to cure, are
the effects of a scorbutic taint, lurking in the habit.
"The choleric disposition of the English is almost proverbial. Were I to
assign a cause, it would be, their living so much on animal food. There
is no doubt but this induces a ferocity of temper unknown to men whose
food is taken chiefly from the vegetable kingdom.[11]
"Experience proves that not a few of the diseases incident to the
inhabitants of this country, are owing to their mode of living. The
vegetable productions they consume, fall considerably short of the
proportion they ought to bear to the animal part of their food. The
major part of the aliment ought to consist of vegetable substances.
There is a continual tendency in animal food, as well as in the human
body itself, to putrefaction; which can only be counteracted by the free
use of vegetables. All who value health, ought to be contented with
making one meal of animal food in twenty-four hours; and this ought to
consist of one kind only.
"The most obstinate scurvy has often been cured by a vegetable diet;
nay, milk alone, will frequently do more in that disease than any
medicine. Hence it is evident that if vegetables and milk were more used
in diet, we should have less scurvy, and likewise fewer putrid and
inflammatory fevers.
"Such as abound with blood (and such are almost all of us), should be
sparing in the use of every thing which is highly nourishing--as fat
meat, rich wines, strong ales, and the like. Their food should consist
chiefly of bread and other vegetable substances; and their drink ought
to be water, whey, or small beer."
Dr. B. also insists on a vegetable diet, as a preventive of many
diseases; particularly of consumption. When there is a tendency to this
disease, in the young, he says "it should be counteracted by strictly
adhering to a diet of the farinacea, and ripe fruits. Animal food and
fermented liquors ought to be rigidly prohibited. Even milk often proves
too nutritious."
DR. CHARLES WHITLAW.
Public-domain text, read in full here on John Shaqi.
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