Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages: Including a System of Vegetable CookeryAlcott, William A. (William Andrus)
Science
Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages: Including a System of Vegetable Cookery
Alcott, William A. (William Andrus)
Food; Vegetarianism
Dr. Whitlaw is the author of a work entitled "New Medical Discoveries,"
in two volumes, and of a "Treatise on Fever." He has also established
medical vapor baths in London, New York, and elsewhere; and is a
gentleman of much skill and eminence in his profession. Dr. Whitlaw
says--
"All philosophers have given their testimony in favor of vegetable food,
from Pythagoras to Franklin. Its beneficial influence on the powers of
the mind has been experienced by all sedentary and literary men.
"But, that which ought to convince every one of the salubrity of a diet
consisting of vegetables, is the consideration of the dreadful effects
of totally abstaining from it, unless it be for a very short time;
accounts of which we meet with, fully and faithfully recorded, in the
most interesting and most authentic narratives of human affairs--wars,
sieges of places, long encampments, distant voyages, the peopling of
uncultivated and maritime countries, remarkable pestilences, and the
lives of illustrious men. To this cause the memorable plague at Athens
was attributed; and indeed all the other plagues and epidemical
distempers, of which we have any faithful accounts, will be found to
have originated in a deprivation of vegetable food.
"The only objections I have ever heard urged (the only plausible ones,
he must mean, I think), is the notion of its inadequacy to the
sustenance of the body. But this is merely a strong prejudice into which
the generality of mankind have fallen, owing to their ignorance of the
laws of life and health. Agility and constant vigor of body are the
effect of health, which is much better preserved by a herbaceous,
aqueous, and sparing tender diet, than by one which is fleshy, vinous,
unctuous, and hard of digestion.
"So fully were the Romans, at one time, persuaded of the superior
goodness of vegetable diet, that, besides the private example of many of
their great men, they established laws respecting food, among which were
the _lex fannia_, and the _lex licinia_, which allowed but very little
animal food; and, for a period of five hundred years, diseases were
banished along with the physician from the Roman empire. Nor has our own
age been destitute of examples of men, brave from the vigor both of
their bodies and their minds, who at the same time have been drinkers of
water and eaters of vegetables.[12]
"Nothing is more certain than that animal food is inimical to health.
This is evident from its stimulating qualities producing, as it were, a
temporary fever after every meal; and not only so, but from its
corruptible qualities it gives rise to many fatal diseases; and those
who indulge in its use seldom arrive at an advanced age.
Public-domain text, read in full here on John Shaqi.
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