3rd. From either of the first positions now given, the clubs are, by a turn of the body and extension of the arms, thrown upwards and laterally (Plate V. fig. 1);--make, at the extent of the arms, and in front of the figure, a circle in which they sweep downward by the feet and upward over the head (Plate V. fig. 2), and fall in a more limited curve towards the side on which they began (Plate V. fig. 3), in such a manner that the outer one forming a circle around the shoulder and the inner one round the head, (both passing swiftly through the position in the last figure of the first exercise,) they return to the first position;--this is repeated to the other side;--and so on alternately. 4th. Beginning from either first position, the body being turned laterally,--for example, to the left, the club in the right hand is thrown upward in that direction at the full extent of the arm (Plate VI. fig. 1), and makes the large circle in front and curve behind as in the last exercise (Plate VI. fig. 2), while the club in the left hand makes at the same time a smaller circle in front of the head and behind the shoulders (Plate VI. figs. 1, 2, and 3), until crossing each other before the head (rather on the right side), their movements are exactly reversed, the club in the right hand performing the small circle round the head, while that in the left performs the large one,--and these continue to be repeated to each side alternately. [Illustration: _Plate V_ _Page 24._ Indian Club Exercise.] [Illustration: _Plate VI_ _Page 24._ Indian Club Exercise.] [Illustration: _Plate VII_ _Page 25._ Indian Club Exercise.] 5th. The clubs being in either first position, the body is turned to one side--the left for example, and the clubs being thrown out in the same direction, make each, by a turn of the wrist, a circle three times on the outer side of the outstretched arms (Plate VII. fig. 1):--when completing the third circle, the clubs are thrown higher to the same side, sweeping together in the large circle in front, as in the second exercise, the body similarly turning to the right; but, instead of forming the smaller curve behind, both are thrown over the back (Plate VII. fig. 2);--from this position the clubs are thrown in front, which is now toward the opposite side, and the same movements are reversed;--and so it proceeds alternately to each side.