[12]Apples, as purchased | 34 | 1.2 | 3 | 7| 90 Apricots, as purchased | 35 | 1.24| 7 | 3| 90 [12]Dates, edible portion Three large | 28 | 0.99| 2 | 7| 91 [12]Dates, as purchased | 31 | 1.1 | 2 | 7| 91 [12]Figs, edible portion One large | 31 | 1.1 | 5 | 0| 95 [12]Prunes, edible portion Three large | 32 | 1.14| 3 | 0| 97 [12]Prunes, as purchased | 38 | 1.35| 3 | 0| 97 [12]Raisins, edible portion | 28 | 1. | 3 | 9| 88 [12]Raisins, as purchased | 31 | 1.1 | 3 | 9| 88 FRUITS (FRESH OR COOKED) [12]Apples, as purchased Two apples |206 | 7.3 | 3 | 7| 90 Apples, baked | 94 | 3.3 | 2 | 5| 93 Apples, sauce Ord. serving |111 | 3.9 | 2 | 5| 93 Apricots, cooked Large serving |131 | 4.61| 6 | 0| 94 [12]Bananas, edible pt. One large |100 | 3.5 | 5 | 5| 90 [12]Blackberries |170 | 5.9 | 9 | 16| 75 Blueberries |128 | 4.6 | 3 | 8| 89 [12]Blueberries, canned |165 | 5.8 | 4 | 9| 87 Cantaloupe Half ord. serv’g |243 | 8.6 | 6 | 0| 94 [12]Cherries, edible portion |124 | 4.4 | 5 | 10| 85 [12]Cranberries, as purchased |210 | 7.5 | 3 | 12| 85 [12]Grapes, as purchased, av. |136 | 4.8 | 5 | 15| 80 Grape fruit |215 | 7.57| 7 | 4| 89 Grape juice Small glass |120 | 4.2 | 0 | 0| 100 Gooseberries |261 | 9.2 | 5 | 0| 95 Lemons |215 | 7.57| 9 | 14| 77 [12]Lemon juice |246 | 8.77| 0 | 0| 100 Nectarines |147 | 5.18| 4 | 0| 96 Olives, ripe About seven | 37 | 1.31| 2 | 91| 7 Oranges, as purchased, av. One very large |270 | 9.4 | 6 | 3| 91 [12]Oranges, juice Large glass |188 | 6.62| 0 | 0| 100 Peaches, as purchased, av. Three ordinary |290 |10. | 7 | 2| 91 [12]Peaches, sauce Ord. serving |136 | 4.78| 4 | 2| 94 Peaches, juice Ordinary glass |136 | 4.80| 0 | 0| 100 Pears One large pear |173 | 5.40| 4 | 7| 89 [12]Pears, sauce |113 | 3.98| 3 | 4| 93 Pineapples, edible p’t’n, av. |226 | 8. | 4 | 6| 90 [12]Raspberries, black |146 | 5.18|10 | 14| 76 Raspberries, red |178 | 6.29| 8 | 0| 92 Strawberries, av. Two servings |260 | 9.1 |10 | 15| 75 [12]Watermelon, av. |760 |27. | 6 | 6| 88