Economy in food, 148 Eczema, 294 Effervescing waters, 109 Eggnog, 60, 308 Egg preparations, 308 Eggs, 58 Elimination, 2, 130-133 Energy, 2, 13, 120-129 Enteritis, 264 Epithelium, 136 Exercise, 2 Exercise and breathing affecting digestion, 171-174 Fatigue, 174 Fats, 13, 21-25, 58, 59 Almond oil Butter Cod-liver oil Cotton-seed oil Cream Meat fat Nut oils Olive oils Figs, 48 Fish, 54, 55, 58 Flaxseed tea, 276 Flour and meals, 62-65, 73, 74 Bran Corn Gluten Graham Nutri meal Oatmeal Wheat Whole wheat Food elements, 3, 8, 9 Foodstuffs, 8-10 Frequency of meals affecting digestion, 169 Fruits, 45-53 Bland, 47 Dates Figs Prunes Raisins Sweet, 47 Apples Bananas Blackberries Blueberries Grapes Peaches Pears Plums Raspberries Fruit juices, 305 Fruit sugar (levulose), 14, 15 Gallstones, 269 Gastritis, 253 Gelatinoids, 12, 56 Glucose, 10, 15, 16, 40 Gluten, 5, 10 Glycerin, 22 Glycogen, 16, 21, 151 Gooseberries, 47 Gout, 277 Grapefruit, 46 Grape juice, 307 Grapes, 48, 50 Greens, 43 Gruels, 314, 317 Gum-chewing, 139 Ham, 54 Heat and energy, 3, 120-129 Hives, 293 Honey, 10, 15 Hydrochloric acid, 34, 35, 46, 140 Hydrogen, 4 Hyperchlorhydria, 257 Hypochlorhydria, 257 Ice-cream, 115 Improperly balanced diet, 221 Indigestion, 250 Mental effect on, 135 Nervous, 252 Infant feeding, 320-356 Influence of mind, 177-178 Insufficient diet, effect of, vii Intestinal disorders, 262 Intestinal indigestion, 143 Intestines, work of, 141-148 Invalids, foods for, 305 Iron, 4, 37, 59 Itching, 295 Jellies, 313, 314 Junket, 102, 314 Kidneys, derangements of, 271 Affecting digestion, 155, 160 Kumyss, 98 Laboring man, diet for, 229-230 Lactose, 15 Leanness, 298 Legumes, 63, 82-87 Beans Lentils Peanuts Peas Lemonade, 60, 108, 306 Lemons, 46, 48 Lentils, 82 Lettuce, 43 Levulose, 15 Lime, 7 Lime water, 96 Limes, 46 Liquid foods, 307 Liver, derangements of, 266 Affecting digestion, 151-152, 159 Work of, 151-152 Lobster, 55, 58 Lungs, 153, 154, 155, 160 Macaroni, 62, 69, 203 Magnesium, 4, 34, 45, 46, 59 Malates, 45 Malic acid, 45 Maltose, 15, 143 Maple sugar, 15 Meat broths, 312 Meat juices, 311 Metabolism, 1, 130-133 Milk, 308 Albuminized, 309 And milk products, 89-102 Malted, 92-93 Mind, influence of, 177 Mineral salts, 6, 34-37 Waters, 30 Mollusks, 55 Mould, 68 Mouth, 138 Mulberries, 48 Muscles, work of, 152, 160 Mussels, 58 Mustard, 110 Mutton, 54 Nasal passages, 138 Nephritis, 272 Nerves, work of, 153, 154, 160 Neuralgia, 289 Neurasthenia, 287