——————————————————+—————+———————+—————+—————————+—————+—————————— FOOD MATERIALS |Water|Protein|Fat |Carbo- |Ash |Fuel Value |per |per |per |hydrates |per |per pound |cent.|cent. |cent.|per cent.|cent.|Calories ——————————————————+—————+———————+—————+—————————+—————+—————————— Beef, Fresh | 54.0| 17.0 | 19.0| .... | 0.7 | 1105 Flank | 54.0| 17.0 | 19.0| .... | 0.7 | 1105 Porterhouse | 52.4| 19.1 | 17.9| .... | 0.8 | 1100 Sirloin steak | 54.0| 16.5 | 16.1| .... | 0.9 | 975 Round | 60.7| 19.0 | 12.8| .... | 1.0 | 890 Rump | 45.0| 13.8 | 20.2| .... | 0.7 | 1090 Corned beef | 49.2| 14.3 | 23.8| .... | 4.6 | 1245 | | | | | | Veal: | | | | | | Leg cutlets | 68.3| 20.1 | 7.5| .... | 1.0 | 695 Fore quarter | 54.2| 15.1 | 6.0| .... | 0.7 | 535 | | | | | | Mutton: | | | | | | Leg, hind | 51.2| 15.1 | 14.7| .... | 0.8 | 890 Loin chops | 42.0| 13.5 | 28.3| .... | 0.7 | 1415 Lamb | 49.2| 15.6 | 16.3| .... | 0.85| 967 | | | | | | Ham: | | | | | | Loin chops | 41.8| 13.4 | 24.2| .... | 0.8 | 1245 Ham, smoked | 34.8| 14.2 | 33.4| .... | 4.2 | 1635 | | | | | | Sausage: | | | | | | Frankfurter | 57.2| 19.6 | 18.6| 1.1 | 3.4 | 1155 | | | | | | Poultry: | | | | | | Fowls | 47.1| 13.7 | 12.3| .... | 0.7 | 765 Goose | 38.5| 13.4 | 29.8| .... | 0.7 | 1475 Turkey | 42.4| 16.1 | 18.4| .... | 0.8 | 1060 | | | | | | Animal Viscera: | | | | | | Liver (sheep) | 61.2| 23.1 | 9.0| 5.0 | ....| .... Sweetbreads | 70.9| 16.8 | 12.1| .... | 1.6 | .... Tongue, smoked | | | | | | and salted | 35.7| 24.3 | 31.6| .... | 8.5 | .... | | | | | | Brain: | 80.6| 8.8 | 9.3| .... | 1.1 | .... | | | | | | Fresh Fish: | | | | | | Bass large- | | | | | | mouthed| | | | | | Black, dressed | 41.9| 10.3 | 0.5| .... | 0.6 | 215 Cod steaks | 72.4| 16.9 | 0.5| .... | 1.0 | 335 Shad roe | 71.2| 23.4 | 3.8| .... | 1.6 | 595 Whitefish, | 46.1| 10.2 | 1.3| ....