When You Don't Know Where to Turn: A Self-Diagnosing Guide to Counseling and TherapyBartlett, Steven J.
Science
When You Don't Know Where to Turn: A Self-Diagnosing Guide to Counseling and Therapy
Bartlett, Steven J.
Consumer education; Counseling; Psychotherapy
Initially, there is likely to be a period of group confusion, awkward
periods of silence, some polite superficial conversation, and often a
frustrating lack of overall organization and continuity. Different
group members will speak up, and what they say may have absolutely
nothing to do with what the previous speaker has said; people are
waiting for the chance to talk about themselves and tend to concentrate
so much on what they are preparing to say that they don't pay attention
to what others have been saying.
Gradually, a more organized style of interacting comes into being
through the directive efforts of the therapist or as a result of
general group frustration over the lack of coherence. At the same
time, group members will begin to feel more at ease with one another
and will in time begin to lift their public masks and reveal more of
their private selves--their often hard-to-admit feelings of loneliness,
pain, anxiety, depression, etc.--and to express their personal needs.
Frequently, the first steps in the direction of expressing private
feelings will involve attacks on the therapist for not structuring the
group's interactions more or attacks on one member for monopolizing
group sessions. Experienced group therapists realize that these common
negative attacks are understandable tests of the trustworthiness and
the safety of the group as a place to express personal feelings. If an
atmosphere of acceptance is established, and these initial complaints
are allowed to occur without catastrophe, some group members will
usually then begin to open up, to reveal some deeper feelings. One
member may begin to talk about her unhappy marriage, a man about his
gambling obsession, another about his loneliness since his wife died.
At about this time it is common for group members to begin to {190}
tell one another how they feel about each other, how they see one
another. Some of these comments will be positive, some negative. Here
are some examples:
"You have a really nice smile."
"You remind me of my father, all these _shoulds_, _oughts_, and
rules!"
"You never say much, so I feel you're just sitting there judging
us."
"You make me nervous, biting your nails all the time."
"Every time you say something, you put yourself or somebody else
down."
Public-domain text, read in full here on John Shaqi.
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