When You Don't Know Where to Turn: A Self-Diagnosing Guide to Counseling and TherapyBartlett, Steven J.
Science
When You Don't Know Where to Turn: A Self-Diagnosing Guide to Counseling and Therapy
Bartlett, Steven J.
Consumer education; Counseling; Psychotherapy
As this process continues, one or two group members will begin to take
an interest in the personal problems of some of the others and express
a desire to help. They will ask questions for more information,
express sympathy or empathy, and begin to offer suggestions. It is at
this point that the process of group interaction begins to acquire a
focus on healing and problem solving. Frequently, these expressions of
desire to help one member will encourage him or her for the first time
to begin to accept the kind of person he or she has been, to realize
that "I _have_ been too hard on myself because I'm so damned
perfectionistic," "I _am_ a controller; I want other people to do
things _my_ way," or "I live in a suit of armor; I'm just afraid of
other people."
As members of the group come to know one another as real personalities,
they tend to become impatient whenever anyone tries to put on his
public mask again. The group demands and expects members to be honest
about themselves. Feelings can run hot whenever Fred tries to make
Alice accept his suggestions because he _knows_ what she really needs.
Group members can show quick impatience with Judy whenever she tries to
persuade herself, even though her husband has severely beaten her
several times, that her marriage is _really_ OK.
Group members quickly gain a good deal of information about how others
see them and feel about them. As a result of an implicit commitment to
honesty, some members' ways of behaving gradually change: a rough tone
of voice becomes less abrasive and calmer; offensive gestures and
judging looks {191} disappear; self-centeredness gives way to a certain
amount of sympathy and interest in other people.
Some of the values of group therapy are sensitively expressed in this
passage from a letter written by a client to his group:
"I have come to the conclusion that my experiences with you have
profoundly affected me. I am truly grateful. This is different
from personal therapy. None of you _had_ to care about me. None
of you had to seek me out and let me know of things you thought
would help me. Yet you did, and as a result it has far more
meaning than anything I have so far experienced. When I feel the
need to hold back and not live spontaneously for whatever reasons,
I remember that twelve persons ... said to let go and ... be myself
and of all the unbelievable things they even loved me.... This has
given me the _courage_ to come out of myself many times since
then...."[1]
[1] Quoted in Carl R. Rogers, _Carl Rogers on Encounter Groups_ (New
York: Harper and Row, 1970), p. 33.
THE RISKS
Unfortunately, like many healing processes, group therapy is not for
everyone. There are recognized _risks_ of entering group therapy.
Public-domain text, read in full here on John Shaqi.
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