When You Don't Know Where to Turn: A Self-Diagnosing Guide to Counseling and TherapyBartlett, Steven J.
Science
When You Don't Know Where to Turn: A Self-Diagnosing Guide to Counseling and Therapy
Bartlett, Steven J.
Consumer education; Counseling; Psychotherapy
A few emotional problems fall under the heading of true psychiatric
disorders and result from physical causes. They include, for example,
epilepsy, drug addiction, and Alzheimer's disease. But these
conditions are in the minority; most emotional "disorders" have not
been traced to underlying organic causes. There are several currently
competing hypotheses relating to possible biochemical bases of
schizophrenia, mania, depression, and anxiety disorders. As time goes
by and medical research progresses, more emotional conditions will very
likely be tied to underlying physical problems.
Until that time, however, they remain _medically_ incurable conditions.
At present, the possibility of overcoming them depends heavily on
clients themselves, their ability to find an approach to therapy that
is appropriate for their personality and their goals or problems, and
their good fortune in locating a therapist who is able to help them to
summon the faith, energy, determination, and courage necessary to
overcome their sense of demoralization.
{282}
21
LIFE AFTER THERAPY
Theoretically, psychotherapy is never-ending, since emotional
growth can go on as long as one lives.
Lewis R. Wolberg,
_The Technique of Psychotherapy_
It can be difficult to know when to terminate therapy: difficult for
you, the client, and sometimes also difficult for the therapist. Some
periods in therapy do not lead to a successful outcome. You may become
dissatisfied with the process of therapy or with the therapist. Or,
the therapist may become disappointed in your willingness to work and
to change. An impasse may be reached where it seems no progress can be
made. When this happens, it can be hard to know when to draw a line,
to say: "We've tried, but we have to face the fact that we're not
getting anywhere." But sometimes this has to be said, and then you may
decide to look elsewhere for help.
On the other hand, when your therapy has been successful and has led to
clear, constructive results, it may also be difficult to know when to
stop. To most clients, what tends to be most important is _relief from
symptoms_. When this is achieved, you may be tempted to terminate.
But relief from troubling symptoms is not always a sign that problems
have been resolved. {283} Frequently, relief from distress comes about
because of _problem avoidance_. You may have structured your life in a
way that circumvents, rather than faces, the things that trouble you.
There are times when this is indeed the best solution. However, the
tendency is for clients to associate relief with effective therapy, and
often this is not the case.
The therapist, on the other hand, may have certain personal values that
he wishes to satisfy before ending therapy with you: he may favor, for
example, qualities of assertiveness and ambitiousness (or qualities of
submissiveness and compliance), want you to develop these traits, and
feel reluctant to end therapy until you have done this.
Public-domain text, read in full here on John Shaqi.
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