When You Don't Know Where to Turn: A Self-Diagnosing Guide to Counseling and Therapy — John Shaqi
When You Don't Know Where to Turn: A Self-Diagnosing Guide to Counseling and TherapyBartlett, Steven J.
Science
When You Don't Know Where to Turn: A Self-Diagnosing Guide to Counseling and Therapy
Bartlett, Steven J.
Consumer education; Counseling; Psychotherapy
In general, clients whose evaluations of therapy have been studied
appear to be in agreement that the personal character, attitudes, and
feelings of therapists are more important than a therapist's technique,
procedures, and theoretical orientation. Therapy is an intrinsically
human process, one that is especially sensitive to the human dimensions
of therapists. Later we will look at objective evaluations of the
effectiveness of various approaches to therapy and weigh them against
the emphasis that clients place on the personal qualities of therapists.
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4
THE THERAPEUTIC JUNGLE,
PART I
Social Workers, Psychologists, and Psychiatrists
I have reluctantly come to concede the possibility that the
process, direction, and end points of therapy may differ in
different therapeutic orientations.
Carl Rogers, _On Becoming a Person_
Fifty years ago, people with personal or marital problems had a choice
between two main kinds of assistance: psychoanalysis and religion.
Freud's approach to psychiatry had gained popularity among physicians,
psychoanalytic training was being made available to clinical
psychologists, and the ideas of Freudian analysis had come to dominate
the public's conception of therapy. And, sometimes overlooked in this
context, the church--the world's faithful and oldest
psychiatrist--continued to offer spiritual and personal guidance.
These two basic choices have expanded into an impressive--and
confusing--array of different therapies. The more than one hundred
varieties of counseling, even when they are grouped together, cannot be
reduced to fewer than perhaps twenty families of therapies.
Different counseling professions have evolved that now range from
social work to psychotherapy to psychiatry; religious counseling is
still offered; and there are the newer therapies of {40} relaxation
training, biofeedback, bioenergetics, etc., as well as a renaissance of
older approaches such as meditation, yoga, and holistic practice. The
choices of fifty years ago seem modest, limited, and certainly less
perplexing. However, the recent proliferation of therapies has brought
with it increased sensitivity, sophistication, and effectiveness.
In spite of this growth of therapeutic options, most people who decide
to enter therapy are unaware of the choices open to them and so cannot
intelligently weigh their alternatives. This and the next chapter will
help you to see clearly what alternatives exist. As the book helps you
to clarify your personal objectives, you will be able to home in on one
or more approaches to therapy that may be especially promising for you,
your temperament, interests, and goals. You will be encouraged to
follow a "map" that will guide you to several approaches to therapy, to
help you find the shortest and most effective route to where you want
to go.
SOCIAL WORK COUNSELORS
Public-domain text, read in full here on John Shaqi.
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