When You Don't Know Where to Turn: A Self-Diagnosing Guide to Counseling and TherapyBartlett, Steven J.
Science
When You Don't Know Where to Turn: A Self-Diagnosing Guide to Counseling and Therapy
Bartlett, Steven J.
Consumer education; Counseling; Psychotherapy
Frank is a large man, a former college football player, powerfully
built. He has always prided himself on his strength and determination.
He used to be friendly and outgoing. He had a pleasant smile,
complemented by his clear blue eyes.
Frank had worked for eleven years for a manufacturer of tools. Not
long ago, he was promoted to the position of managing the company's
sales division in a large midwestern city. Soon after Frank and his
wife moved, his wife became pregnant with their third child. Frank had
a well-paying job, excellent benefits, a pleasant home they had just
bought, and a contented relationship with his wife. But in spite of
these things, he became severely depressed. And he began to feel
terribly frightened: he had to leave his desk several times each
morning and again in the afternoon. He would go to the men's room,
lock the door, turn on the water faucets, and cry.
Frank lost fifteen pounds in three months. He had a poor appetite,
slept badly, and was very anxious around his {2} co-workers. He
couldn't understand what had happened to him, and he was unwilling to
let others know how unhappy he felt. He was ashamed of what he took to
be a weakness in himself: like many men, he was raised to believe that
men shouldn't cry, and his crying bouts shook his sense of identity and
stability. His marriage began to suffer. Frank and his wife seldom
made love. Frank was irritable and impatient with his wife and his
children. Frank's wife knew he was very troubled, but he refused to
talk to her about it.
For several months, Frank fought against his depression. (If only he
had been aware of the _strength_ that he mustered to do this!) Then he
reached a crisis and could not force himself to go to work. He stayed
home with a bad cold, slept as much as he could, and was very
short-tempered. He was crying a good deal. Frank's wife persuaded him
to see a doctor. The doctor referred him to a psychiatrist. The
psychiatrist saw Frank twice a week for two-and-a-half months, but
Frank was troubled by side effects from the antidepressant medication
he took under the psychiatrist's supervision. He resisted the idea of
"taking drugs," so he decided to see a psychotherapist who, in
cooperation with the psychiatrist, monitored Frank's condition as he
gradually went off the antidepressants.
However, after five months, Frank did not feel he was making any real
progress. He changed to another therapist who, his wife had heard,
specialized in the treatment of depression.
Together, Frank and his new therapist came, over a period of months, to
recognize that Frank's depression had resulted from two conflicts:
Frank had hated his job but had refused to admit this to himself, and
now his wife was pregnant again, and because of this added financial
responsibility he felt forced to stay with his present job, where he
had seniority, good salary, and benefits.
Public-domain text, read in full here on John Shaqi.
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