When You Don't Know Where to Turn: A Self-Diagnosing Guide to Counseling and TherapyBartlett, Steven J.
Science
When You Don't Know Where to Turn: A Self-Diagnosing Guide to Counseling and Therapy
Bartlett, Steven J.
Consumer education; Counseling; Psychotherapy
_Exclusion_ is another structural problem. An individual rigidly
adheres to one ego state, locking out the other two. A Don Juan gives
free expression to his Child, while his Adult and Parent states are
suppressed. A workaholic, on the other hand, permits {134} his Parent
to block the expression of his Adult and Child ego states.
_Contamination_ is a third personality problem. One ego state subverts
another. A woman cannot commit herself fully to her chosen profession
because her Child has undermined her sense of determination by
persuading her that a wealthy knight in white armor will soon appear to
relieve her of the need to exert herself.
WHAT TRANSACTIONAL ANALYSIS IS LIKE
Transactional analysis normally begins with "structural analysis" in
which clients are taught how to distinguish ego states that may be
confused, excluded, or contaminated. This phase of therapy is
sometimes done on an individual basis and sometimes in a group workshop
or classroom environment. Therapy then proceeds to transactional
analysis proper, in which frustrating or painful forms of communication
and unsatisfying life directions are discussed. Most commonly this is
done in a group setting, since a group encourages a variety of
different styles of communication.
TA teaches clients to determine which ego state is active at a given
moment--in themselves and in others with whom they are trying to
communicate. _Transactions_ or communication patterns between people
are the focus of TA. Some typical transactions are diagrammed on the
facing page.
In (a) on the facing page, person 1 communicates in an Adult mode and
receives an Adult response from person 2: "Where are you going?" "To
the cleaner's."
In (b), a Parental boss receives a petulant response from the Child ego
state of an employee: "What took you so long?" "My little boy is sick,
and there's just too much work for one secretary."
In (c), an Adult-to-Adult message receives a Child-to-Parent reply;
this is an example of _crossed transaction_. It is one of the most
common sources of frustration and conflict in family and professional
life. For example, a therapist says, "You seem to be late for your
appointment today." (Adult-to-Adult, or A-A.) The client replies,
"You're just like my father, always picking on me." (C-P.)
{135}
[Illustration: DIAGRAMS OF TYPICAL TRANSACTIONS]
{136}
Public-domain text, read in full here on John Shaqi.
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