Inspection of the tongue is a common occupation of the hypochondriac, who
is generally more familiar than his medical attendant with the anatomy of
this organ.
Insistent desire regarding the temperature is common not only among
hypochondriacs, but among others. I do not allude to the internal
temperature (though I have been surprised to learn how many people carry a
clinical thermometer and use it on themselves from time to time); I refer
to the temperature of the room or of the outside air. The wish to feel a
certain degree of warmth is so overpowering in some cases that neither work
nor play can be carried on unless the thermometer registers the desired
figure. A person with this tendency does not venture to mail a letter
without donning hat and overcoat; the mere thought of a cold bath causes
him to shudder.
Golf has cured many a victim of this obsession. It takes only a few games
to teach the most delicately constructed that he can remain for hours in
his shirt-sleeves on quite a cold day, and that the cold shower (preferably
preceded by a warm one) invigorates instead of depresses him. Further
experiment will convince him that he can wear thin underwear and low shoes
all winter. Such experiences may encourage him to risk a cold plunge in
the morning, followed by a brisk rub and a few simple exercises before
dressing.
Morbid fears in themselves produce physical manifestations which add to the
discomfort and alarm of the hypochondriac. I allude to the rush of blood
to the head, the chill, the mental confusion, and the palpitation. These
symptoms are perfectly harmless, and denote only normal circulatory
changes. It is true that one cannot at will materially alter his
circulation, but he can do so gradually by habit of thought. To convince
ourselves of this fact, we need only remember to what a degree blushing
becomes modified by change of mental attitude. Similarly, the person who
has practiced mental and physical relaxation will find that the blood
no longer rushes to his head upon hearing a criticism or remembering a
possible source of worry.
The automatic processes of the body are in general performed best when the
attention is directed elsewhere. After ordinary care is taken, too minute
attention to the digestive apparatus, for example, may retard rather than
aid it. Watching the digestion too closely is like pulling up seeds to see
if they are growing.
Public-domain text, read in full here on John Shaqi.
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