Among the means of physical and moral advancement may be claimed gymnastics. And here, alas, this nation can by no means claim to be _facile princeps_. Not only have we been relatively slow in adopting properly systematised exercises, but even to the present day the majority of elementary schools are without properly fitted gymnasia and duly qualified teachers. The small and relatively poor Scandinavian nations have admirably fitted gymnasia in connection with their _Folkschule_, which correspond to our elementary schools. The exercises are based on those systematised by Ling; each series is varied, and is therefore the more interesting, and each lesson commences with simple, easily performed movements, leading on to those that are more elaborate and fatiguing, and finally passing through a descending series to the condition of repose. The gymnasia where such exercises are taught in England are relatively few and far between, and it is lamentable to find that many excellent and well-appointed schools for children, whose parents pay large sums of money for their education, have no properly equipped gymnasia nor adequately trained teachers. When the question is put, "How often do you have gymnastics at your school?" the answer is frequently, "We have none," or, "Half an hour once a week." Exercises such as Ling's not only exercise every muscle in the body in a scientific and well-regulated fashion, but being performed by a number of pupils at once in obedience to words of command, discipline, co-operation, obedience to teachers, and loyalty to comrades, are taught at the same time. The deepest interest attaches to many of the more complex exercises, while some of them make large demands on the courage and endurance of the young people. In Scandinavia the State provides knickerbockers, tunics, and gymnasium shoes for those children whose parents are too poor to provide them; and again, in Scandinavia there is very frequently the provision of bathrooms in which the pupils can have a shower bath and rub-down after the exercises. These bathrooms in connection with the gymnasia need not necessarily be costly; indeed many of them in Stockholm and Denmark merely consist of troughs in the cement floor, on the edge of which the children sit in a row while they receive a shower bath over their heads and bodies. The feet get well washed in the trough, and the smart douche of water on head and shoulders acts as an admirable tonic.