Youth and Sex: Dangers and Safeguards for Girls and BoysScharlieb, Mary
Science
Youth and Sex: Dangers and Safeguards for Girls and Boys
Scharlieb, Mary
Adolescence; Child psychology; Moral conditions; Sex (Psychology); Sexual ethics; Youth
Food.--In spite of the great advance of knowledge in the present day,
it is doubtful whether much practical advance has been made in the
dietetics of children and adolescents, and it is to be feared that our
great schools are especially deficient in this most important respect.
Even when the age of childhood is past, young people require a much
larger amount of milk than is usually included in their diet sheet. It
would be well for them to begin the day with porridge and milk or some
such cereal preparation. Coffee or cocoa made with milk should
certainly have the preference over tea for breakfast, and in addition
to the porridge or other such dish, fish, egg, or bacon, with plenty
of bread and butter, should form the morning repast. The midday meal
should consist of fresh meat, fish, or poultry, with an abundance of
green vegetables and a liberal helping of sweet pudding. The articles
of diet which are most deficient in our lists are milk, butter, and
sugar. There is an old prejudice against sugar which is quite
unfounded so far as the healthy individual is concerned. Cane sugar
has recently been proved to be a most valuable muscle food, and when
taken in the proper way for sweetening beverages, fruit, and puddings,
it is entirely good. The afternoon meal should consist chiefly of
bread and butter and milk or cocoa, with a fair proportion of simple,
well-made cake, and in the case where animal food has been taken both
at breakfast and dinner, the evening meal might well be bread and
butter, bread and milk, or milk pudding with stewed or fresh fruit.
But it is different in the case of those adolescents whose midday meal
is necessarily slight, and who ought to have a thoroughly good dinner
or supper early in the evening;
One would have thought it unnecessary to mention alcohol in speaking
of the dietary of young people were it not that, strange to say, beer
is still given at some of our public schools. It is extraordinary that
wise and intelligent people should still give beer to young boys and
girls at the very time when what they want is strength and not
stimulus, food for the growing frame and nothing to stimulate the
already exuberant passions.
Public-domain text, read in full here on John Shaqi.
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